Over the last few years, the keto diet has grown in popularity. It’s similar to the Atkins diet, but whereas the Atkins diet slowly adds carbohydrates back, the keto diet keeps carbs at a minimum. This allows your body to stay in a state of ketosis, which is when your body burns fat for energy instead of glucose. Many individuals have had great success with the keto diet. But you shouldn’t start a diet without doing your research.
What you eat and when doesn’t just affect your body and physical health; it also affects your oral health. It’s important to take into consideration how the keto diet affects dental health.
Less Sugar, Less Plaque, Less Cavities
The keto diet focuses on low carb and high fat. Think meat, fish, cheese, and nuts. The goal is to cut out sugar almost entirely. Reducing your sugar intake is a positive thing for many reasons. Less sugar is good for your body because it will help reduce inflammation and disease, but also, by eliminating sugar, you decrease the amount of plaque in your mouth.
Sugar is the culprit behind the development of plaque. It feeds the bacteria in your mouth that contribute to tartar and film build-up. Plaque eats away at the enamel on your teeth, leading to several oral health problems. Everyone has some degree of plaque, as even healthy foods, such as fruit, contain sugar. However, individuals on a keto diet tend to experience less plaque because of their lack of carbs.
And when you have less plaque, you also have fewer cavities – another oral health win for the keto diet. Reduced sugar helps to keep your mouth healthy. The keto diet prevents sugar from lingering on your teeth and leading to dental erosion. Of course, you still need to brush and floss regularly to maintain good oral health, even if you do take the sugar out of your diet and your mouth.
It’s important to have a balanced diet. And to put it bluntly, keto is not a balanced diet. You should never follow a keto diet long-term. Your body needs balance, and complex carbs help to do just that. Complex carbohydrates help to give us energy and provide us with lots of essential vitamins, minerals, and fiber. Without the sugar (or glucose) from those carbohydrates, your internal pH is thrown off and begins to turn acidic.
In time, this becomes a major concern because having acidic saliva can leave your mouth feeling dry. Dry mouth can lead to a host of dental issues for your teeth and gums. Saliva is crucial for keeping our mouths clean throughout the day. It not only fights off germs in our mouth, but saliva also helps to rinse our mouth and teeth, removing any lingering food and particles.
In addition to dry mouth, the keto diet can leave your mouth smelling not so fresh. If you’ve done your research, you’ve probably seen the term “keto breath” or “dragon breath.” Bad keto breath, often metallic in nature, is caused by the conversion of fatty acids into ketones rather than by dental decay or oral infections. While your unpleasant breath may be a sign that the diet is working and doing what it is intended to do to your body, it can still leave you annoyed or embarrassed.
You should always visit your dentist to ensure nothing more serious is going on and that your breath is not a result of an issue with your teeth or gums. However, to help combat keto breath, try chewing sugar-free gum. This will help with any dry mouth symptoms and will increase your saliva production. Drinking plenty of water will also help. And most importantly, keep up with a good oral health routine. This includes brushing after meals, flossing every day, and using an alcohol-free mouthwash to rinse your mouth out daily.
Discuss How Your Keto Diet Affects Your Dental Health With Your Dentist
It’s always a good idea to discuss any type of major diet or health adjustments you plan to take with your primary care provider and dentist. Again, your diet plays a major impact on your dental health. If you’re considering starting the keto diet, talk to your dentist about any possible side effects that you can expect, and ask what steps you can take to ensure your smile stays clean and healthy.
The new year is just around the corner, so it’s time to start thinking about those New Year’s resolutions. Now is the perfect time to establish some dental habits to keep your teeth healthy. Dental health resolutions are always a good idea, and their benefits provide a little extra motivation. Improving oral health should always be a priority. Here are some habits to start in the new year to ensure you have healthy teeth and gums.
Daily flossing is important in preventing gum disease. It’s a pretty standard oral health step that we’re told to do from a young age. But, like many things, it often gets skipped because of our constant need to rush through life. To ensure proper plaque removal and that you have no lingering food or debris hanging out between your teeth, floss at least once a day.
Replace Your Toothbrush
Just as it is important to brush your teeth, it’s just as important to use a toothbrush that is clean and in good condition. The American Dental Association (ADA) recommends changing your toothbrush every three to four months. This is an excellent thing to get into the habit of doing. Toothbrushes can become worn and frayed, and when this happens, it prevents you from effectively cleaning your teeth.
We know it’s essential to stay hydrated for our overall health, but drinking plenty of water also helps to boost our oral health. When our mouth gets dry, bacteria builds up on and between our teeth. This leads to bad breath and cavities. Our mouths need enough saliva and fluids to wash away bacteria and keep our mouths clean and fresh. If you suffer from dry mouth, in addition to drinking water, try drinking milk and chewing sugar-free gum to increase saliva production.
Quit Tobacco Products
There’s no way of putting it nicely; tobacco is terrible for oral health. It not only stains your teeth, but it leaves you susceptible to many dental problems and complications. Smoking is a significant cause of severe gum disease in the United States. It leads to bacteria getting deep under your gums, which can then affect your bone structure. This can then result in tooth loss.
Make Healthier Dietary Choices
What you eat greatly impacts your smile and dental health. According to the ADA, foods with high nutritional values will help to keep your teeth strong and healthy by removing bacteria and acid from your mouth. Aim for a well-balanced diet with an emphasis on calcium-rich foods such as yogurt, cheese, and low-fat or fat-free milk to help you have strong teeth and bones. Also, try eating lots of fruits and vegetables. These foods help to scrape away bacteria. Salmon is also a great dietary addition to improve oral health. The omega-3s in salmon fight inflammation and infections in your mouth. And if at all possible, try to limit your sugar intake.
Brush More Than Once a Day
This sounds obvious, but you may be surprised to find out that many only rely on one daily brushing for oral care. You should brush your teeth at least twice a day, in the morning and the evening. Dentists also recommend brushing after meals, as it helps to eliminate bacteria immediately. You should aim to brush for two minutes twice a day using a soft-bristled toothbrush to avoid damaging your enamel.
Schedule Routine Dental Visits
It’s recommended that you visit your dentist every six months. This helps to prevent dental issues before they happen. Regular visits give your dentist a chance to check for possible dental problems as well as oral cancer. Your dentist can spot early signs that usually go unnoticed unless seen by an oral care professional. When caught early, most conditions are easily treatable and less expensive than when they become major problems.
Follow these dental health resolutions and schedule your routine visit today to improve your oral care!
Going to the dentist can evoke a lot of stress and anxiety. And going to a new dentist can be even more overwhelming. With the Medicare Annual Enrollment Period currently going on, you may soon be in need of finding a new dentist, depending on your plan’s benefits for the upcoming year. It should be an easy task if you know what you’re looking for and the right questions to ask your dentist.
Communication is key to Better Health and a Better Smile. Discussing your health concerns, dental habits, and fears with your dentist can make a visit much easier to handle. It’s important that you’re comfortable with your dentist, being that you two are partners on your journey to a Better and healthy smile. You need to feel comfortable to speak freely and ask the necessary questions. Here are three questions you need to ask your dentist.
How is My Current Dental Health?
On your first visit with a new dentist, they will want to do a thorough examination. This will include examining your teeth, gums, jaw, tongue, and throat. They will look at any previous X-rays you had transferred, or they may request that you have a new set of images taken. They’ll check your mouth for any present sores, bumps, or lesions, which could indicate something related to your overall health, including oral cancer. Your teeth will be assessed for cavities, plaque, and tartar, and your gums for recession. Upon completion, your dentist will provide you with a complete analysis of your current oral health. Together you will discuss any treatment or care options necessary.
How Can I Improve My Dental Health?
This is an important question to ask your dentist. You may be surprised to find out that you’re not brushing correctly or using a product that isn’t best for your teeth and dental health. The best way to improve your dental health is by working with your dentist, who shares the same goal. Discuss your oral routine with your them so they understand how you care for your smile at home. Ask for recommendations on the best toothbrush to use as well as oral hygiene products. Your dentist can even show you the proper technique for brushing and flossing. And, yes, there is a right and wrong way to do those tasks. It may be determined that you and your dental health could benefit from more frequent visits. These are all questions you can ask so you can work to improve your dental health.
How Can I Optimize My Dental Health Through Diet and Hygiene?
We’ve talked about it many times; your diet and overall hygiene play a significant role in your oral health. Depending on if you are having treatment, there may be ways to adjust your dental routine to support your planned treatment. Ask your dentist what foods impact your teeth, for better or worse. You’ll learn that some foods can have a lasting impact on your smile and that you should either fill your diet with them or eliminate them altogether. Your dentist can recommend suggestions based on your specific needs.
Do Your Research Prior to Your First Visit
If you are looking for a new dentist, it’s important to do your research before selecting one and scheduling your first appointment. Make sure your dentist is in your healthcare network and accepts your insurance. Dental work can be costly, and you want to be sure you’re covered by your plan.
Also, when choosing a new dental clinic, call to make sure they are accepting new patients. You don’t want to spend your time researching a new dentist who isn’t even accepting new patients. When you reach out, ask what type of treatments they offer and what the dentist specializes in. This will ensure you receive the care you need and deserve.
These are great questions to ask a new dentist as well as a current one if you haven’t discussed them previously. Everyone can benefit from improved dental care.
Halloween is just around the corner, and with the spooky holiday, we get to enjoy festive décor, visits from little ghosts and goblins, and, of course, lots and lots of candy. What’s thought to be a holiday for the little ones is actually the perfect holiday for anyone, young and old, who has a sweet tooth. You don’t even have to go door to door to score the treats. You just get to sit back and enjoy all the leftover candy. It may sound like a win-win, but that leftover candy can wreak havoc on your health, especially your oral health. Simply put, Halloween candy is bad for your teeth.
The Effects of Sugar
We all know sugar is the biggest culprit of inflammation, which doesn’t do our already aching bodies any favors. But, in addition to interacting with our bodies, sugar interacts with the bacteria in our mouths. It feeds harmful oral bacteria, turning it into a powerful acid that eats away at your teeth’s enamel and leads to tooth decay.
It’s pretty rare for most people to buy sugar-free xylitol gum and healthy treats to pass out to trick-or-treaters. And more than likely, you’re not one of those people. Which we get, and we’re not judging. Halloween is the trick-or-treat holiday for a reason – CANDY. But that doesn’t mean you can’t take steps to manage your sweet tooth and protect your oral health. Here are some tips on how you can enjoy this spooktacular holiday while warding off tooth decay.
Tip #1: Be Selective About Your Candy
Not all candy is created equal when it comes to your teeth. Some are better for you, and some are far worse for you. For example, sour candies top the list as one of the worst things for your teeth. Sour candy doesn’t just contain a massive amount of sugar; it’s also highly acidic. Meaning it harms tooth enamel all on its own without the help of sugar and bacteria. Then when you add a gummy component to it, such as sour gummy worms, the candy remains stuck in your teeth, feeding the bacteria for a long period of time.
You also need to be careful of hard candy. Hard candy is one of the leading causes of cracked and fractured teeth. So, what candy should you be picking out? Chocolate! See, there is some good news. Chocolate is the least harmful candy for your teeth. Chocolate doesn’t stick to your teeth like other candies, and the cocoa in it is actually a great source of flavonoid antioxidants—the darker the chocolate, the better. But you still need to be careful when eating it, as it is still high in sugar.
Tip #2: Only Save A Few
If you don’t have it, you can’t eat it. After your trick-or-treaters have made their rounds, pick out a few yummy treats for yourself and then toss the rest. Halloween candy may be bad for your teeth, but you can still enjoy a few.
Tip #3: Eat Your Candy as Dessert
It’s best to eat sugar with a meal. This is because when you eat, your saliva production is at its highest, and saliva is instrumental in washing away bacteria and sugar from your teeth. It also helps to neutralize the acid in your mouth, protecting your enamel from being attacked.
Tip #4: Brush Your Teeth After Indulging
When possible, brush your teeth shortly after enjoying one of your sweet treats. This will help clean off any lingering particles or sugar still clinging to your teeth. When you can’t brush, rinse with some water. Water not only washes away unwanted sugar but also dilutes acids produced by the bacteria in your mouth.
Tip #5: Visit Your Dentist for a Post-Halloween Cleaning
Regular dental check-ups are vital to good oral health. If you overindulge a little this Halloween, schedule an appointment with your dentist for a little TLC. Your dentist will perform a professional cleaning while examining for any warning signs of tooth decay.
Scare Off Your Sweet Tooth and Protect Your Smile
Don’t let Halloween damage your smile. Even though Halloween candy is bad for your teeth, follow the tips above so you can enjoy the holiday treats and protect your teeth from the dangers of all the sugar. With just a little willpower and some smart choices, you can nibble on a few treats without compromising your oral health.
Did you ever wonder why Grandma always seemed to have less than pleasant breath when she pulled you in close? Or perhaps you’re an older adult suffering from bad breath. Bad breath, or halitosis, is very common among seniors and aging adults. Some causes can be treated at home, while others may need a bit of intervention from the dentist. Here are five main reasons older adults are more likely to have bad breath than others.
1. Dry Mouth
As we get older, we become prone to experiencing dry mouth due to dehydration. Dry mouth is when you have a decrease in saliva production. Lack of saliva allows food particles and bacteria to linger in your mouth and around the teeth and gums. This contributes to bad breath. In addition to dehydration, certain medications can cause dry mouth.
As we age, our sense of thirst begins to diminish. This is why it is important that we remember to drink lots of fluids throughout the day, especially during the hotter months.
Gastroesophageal reflux disease (GERD) is one of the most common causes of bad breath in older adults. GERD occurs when stomach acid flows upward into your food pipe or esophagus. This not only irritates the lining of your throat, but it leaves your mouth susceptible to potent acid and undigested food particles.
3. Alcohol and Tobacco Use
This definitely isn’t specific to older adults but continued use of alcohol and/or tobacco into our older years can have a lasting effect on our mouth and breath. People who drink and smoke cigarettes regularly often have a distinguished odor. Unfortunately, the smell doesn’t just linger on their clothes and skin; their breath falls victim as well. In addition, people who drink alcohol or smoke tobacco have a higher risk of developing gum disease and tooth decay. Gum disease and tooth decay both contribute to bad breath. And further exacerbating the issue, alcohol can cause you to have dry mouth, another culprit of bad breath.
4. Tonsil Stone
Your tonsils are part of your immune system, which helps to keep you healthy. Their main job is to filter and trap germs entering the body through your mouth and nose. However, sometimes, your tonsils can develop white or yellow patches as a result of them trying to do their job. Tonsil stones, or tonsilloliths, are hard bits of bacteria and debris that get stuck in your tonsils. It can cause a sensation of something caught in your throat. Although tonsil stones are usually harmless and don’t require treatment, one of the symptoms is bad breath. Gargling with warm salt water can help to flush your tonsils and wash away the potent bacteria.
5. Denture Care
Dentures, in addition to other dental appliances, are often prone to accumulating bacteria. If not properly washed and maintained, especially after eating, bacteria and food debris can become lodged between dentures and appliances. In time, this debris begins to decompose and release an unpleasant odor, thus creating bad breath. Unfortunately, many seniors fail to take proper care of their dentures which is one reason many older adults have bad breath. Therefore, it is important to soak dentures or other types of removable dental appliances in cleaning solutions as directed by your dentist.
Freshen Your Breath With VIPcare Dental
Bad breath isn’t just an unpleasant symptom; it’s an incredibly embarrassing one. Fortunately, there are ways to combat bad breath in older adults. The main thing is first to determine why you have bad breath. Once you know the cause, you can then treat it appropriately. If you suffer from bad breath, schedule an appointment with a VIPcare dentist to discuss your concerns. Practicing good oral hygiene is essential to improving and preventing bad breath. Schedule an appointment today and take the necessary steps to freshen your breath.
Brushing your teeth twice a day is important for keeping your teeth and mouth clean and healthy. But did you know that there’s a chance that your brushing could be damaging your teeth and gums? It’s true. It’s actually possible to brush your teeth too hard. And brushing too hard or using the wrong technique can lead to problems such as enamel wear and receding gums. Not sure if you’re brushing a little too aggressively; read on to find out.
How To Tell If You’re Brushing Too Hard
There are a few ways to tell if you’re brushing your teeth too hard.
Toothbrush is frayed – Take a look at your toothbrush. If you’ve been using your toothbrush for three months or less, it should look relatively new. The bristles should look in place and not beat up. However, if the bristles on your toothbrush appear flat and bent out of shape, that’s an indicator that you might be brushing way too hard.
Teeth are sensitive – Have you noticed that your teeth are a bit more sensitive than usual? This is due to your gums receding and part of your teeth becoming exposed that have been covered until that point.
Teeth aren’t as white – If you feel like your teeth are becoming more stained than usual, you may be on to something. Brushing too hard strips your teeth of the white, glossy enamel, making your teeth seem dull and yellow. Also, underneath the gums, your teeth are a darker shade because those underlying “root surfaces” don’t have enamel on them. If your teeth recede, the darker portion of your tooth becomes exposed and visible.
How to Properly Brush Your Teeth
Many people think the best way to get your teeth clean and white is by brushing aggressively. That’s not the case by any means. There is actually a right way to brush your teeth.
Step 1. Use a soft-bristled toothbrush. You should always use a toothbrush with an American Dental Association (ADA) seal. The size and shape should fit your mouth, so it is easy to reach all areas of your mouth. Soft-bristled brushes help to gently clean your teeth without being abrasive.
Step 2. Hold your toothbrush at a 45-degree angle to your gums. The goal is to clean underneath and around your gum line effectively.
Step 3. Gently move the brush back and forth. It’s the motions you use rather than the pressure that will clean your teeth. Use short, tooth-wide strokes. If you’re using an electric toothbrush, just guide it across your teeth. The toothbrush should be doing all the work.
Step 4. Hold your toothbrush with three fingers or your non-dominant hand. Doing either of these helps you to use a gentle grip and not mindlessly get too aggressive with your brushing.
Step 5. Brush for two minutes. Sure, it might seem like an eternity if you’re not used to brushing for this long, but according to the ADA, brushing for two minutes twice a day helps to prevent plaque and cavities.
What To Do If You Brushed Too Hard and Have Damage
If left untreated, dental abrasion and gum recession can lead to cavities, tooth decay, and even tooth loss. If you have worn the enamel off your teeth, your dentist may recommend treatment to protect your teeth and to cover up exposed dentin – the part of the tooth that is beneath the enamel. This may include a fluoride varnish to strengthen your teeth, placing a tooth-colored filling over the abraded area, or covering the exposed surface using a veneer.
For gum recession, unfortunately, your gums may never return to normal. This is because your gums can’t regrow tissue. For severe gum damage, you might need grafting surgery to replace missing gum tissue.
Schedule An Appointment With a VIPcare Dental Dentist Today!
Of course, dentists want you to brush your teeth, but having a spotless smile doesn’t require overbrushing or brushing too hard. If you’re worried you might be brushing your teeth too hard, schedule an appointment with your dentist. With a quick examination, your dentist can provide you with the proper feedback and guidance on how to properly brush your teeth to ensure your smile and oral health remain healthy.
We try to be conscious of what we eat and how it affects our bodies and health. But that also needs to include our teeth and not just our figures. There are foods that are bad for us before they even make their way to our stomachs. We’ve talked about some of the best foods you can eat to promote a healthy smile, but what about the foods you shouldn’t be eating? Those foods that could potentially compromise or damage your pearly whites? Here’s a list of some of the worst foods for your teeth.
Okay, so it’s not really a food or even a beverage, but it is something people chew on. And quite frequently at that. Many people have the bad habit of chewing on ice when they’re finished with their beverage. Ice is terrible for your teeth. Sure, it might not cause tartar buildup, but chewing can result in major damage. Chewing on ice can cause damage to your tooth enamel. In addition, chewing on something hard, such as ice, can leave your teeth susceptible to cracks and chips. If you want to prevent a costly visit to the dentist, let the ice melt in your cup.
White Bread and Pasta
Yes, your parents and grandparents grew up on white bread and pasta; however, we can assure you, it didn’t do their teeth any favors. But they also didn’t have all the healthier varieties that we have now, so we won’t hold it against them. White starches are full of sugar. And, even worse, when you chew them up, they get sticky, causing a sugary paste to stick to your teeth and gums. This leads to potential cavities. To lessen your risk of developing cavities from starchy sugars, opt for breads and pasta that aren’t high in refined sugars, such as whole grain, sprouted grain, or seeded loaves of bread.
Dried fruits make a great snack and alternative to junk food like chips and candy. However, many of them can put your smile at risk. You think you’re making the right choice. They’re fruit, after all. But, sadly, a lot of the dried fruit you buy in the grocery store is coated in sugar. Not to mention they are chewy and sticky, which causes them to get stuck in your teeth. If you are going to eat them, be diligent in brushing your teeth immediately after consuming them.
There’s always a love-hate relationship with alcohol. We’re told it’s not good for us, but then studies say a glass of red wine is heart healthy. Even if you take away all the sugar that is usually found in alcoholic drinks, the act of consuming alcohol has the tendency to leave you dehydrated and your mouth dry. Dry mouth means you aren’t producing enough saliva to flush out toxins and rinse your mouth and teeth of lingering food particles. This not only makes your breath smell bad, but it can cause tooth decay.
Acidic Fruits and Vegetables
Your body needs fruits and vegetables for healthy living, but some could potentially harm your teeth. Fruits and vegetables that are highly acidic, such as oranges, grapefruits, and tomatoes, can eat away at the enamel on your teeth. As mentioned earlier, damaged enamel leads to weakened teeth that become more prone to cavities and decay. We’re not saying to avoid these nutrient-packed foods. Because, yes, they are good for you and provide many health benefits. But if you do consume these, make sure you’re eating them with other foods and that you are following a good oral care routine.
Candy is obviously one of the worst foods for your teeth, but when you add the sour component, it makes the sugary treat so much worse for your teeth. With sour candy, your teeth are not only battling all the sugar that makes up the candy, but they’re also being affected by several different types of acids. Substances like citric acid are harsh on your teeth and wear away the enamel on your teeth.
Take Notice of What You Eat to Protect Your Teeth
All food will eventually cause some sort of tooth wear in time. It’s just a matter of avoiding those specific worst foods for your teeth that can do real damage to your smile. Eating bad foods results in poor health for your teeth. If possible, try to avoid the foods mentioned above or at least limit your consumption of them. And when you do eat them, be sure to brush your teeth and follow a good oral hygiene routine to protect your smile. If you have any questions about what other foods you should avoid, discuss them with your dentist. And if you do end up suffering from any type of dental damage, schedule an appointment with your dentist and find out what treatments are available.
If you’re one of the one billion people worldwide suffering from migraines, you know the difference between a migraine and a headache. Many use the words interchangeably, but they are by far anything but the same. Headaches can be unpleasant but are often short-lived. Whereas migraines, on the other hand, can be excruciating, debilitating, and linger on for long periods of time.
Anything from weather to hormones can trigger a migraine. But did you know that your migraine may be a result of something to do with your teeth? It’s true. There is actually a strong connection between dental issues and the onset of migraines. So, how can dental pain cause migraines? Read on to learn more about the relationship between dental pain and migraines.
What is a Migraine?
Before we dive right into what dental issues may be causing your migraines and why let’s first discuss what exactly a migraine is. The Migraine Research Foundation emphasizes that a migraine is more than a powerful headache – it’s a debilitating neurological disorder. Therefore, there are different symptoms and treatment approaches for migraines than other headache disorders.
Symptoms vary by person but typically include:
Severe or intense pain
Pain may be on one side of the head or both
Pain around the eyes and behind the cheeks
Throbbing, pounding, or pulsating sensation
Pain gets worse with physical activity or any movement
Nausea and/or vomiting
Sensitivity to light, noise, and/or smells
Pain prevents you from participating in regular, daily activities, such as work
Attacks last anywhere from four hours to several days
The Migraine-Dental Pain Connection
Many factors ranging from environmental to lifestyle can trigger a migraine attack. Sometimes, you may mistaken dental pain for a migraine. This is known as referred pain.
Referred pain means that you feel a painful sensation in a different area of your body than the body part that’s actually causing the pain. This occurs because of nerve connections, including from the trigeminal nerve. The trigeminal nerve is a cranial nerve responsible for controlling facial and eye movements and providing feeling to most of your face. Studies have linked the trigeminal nerve to the development of migraines.
Orofacial refers to your head, neck, and oral cavity. All of those regions are closely connected and directly affect each other. One of the connections between your orofacial regions is the trigeminal nerve.
Several orofacial conditions can trigger a migraine due to the trigeminal nerve connection. These conditions include:
A simple toothache caused by any number of dental issues, including untreated cavities, cracked teeth, or impacted wisdom teeth, can irritate the trigeminal nerve. This can lead to a migraine as the nerve can evoke intense sharp pains.
Bruxism or teeth grinding is a common culprit of a migraine. Often caused by stress or misaligned teeth, the act of grinding or clenching your teeth usually occurs at night and without you even realizing it. Headaches and migraines associated with bruxism typically cause a dull pain that wraps around the head and is also felt behind the eyes. A sore and tight jaw are also symptoms you may be grinding your teeth. In addition, the continuous grinding can cause nerve damage and irritation, thus radiating pain throughout your face and head.
Temporomandibular Joint Disorder (TMJ)
TMJ, or temporomandibular joint disorder, results when the ball and socket joint connecting your upper and lower jaw doesn’t function correctly. The pain usually starts near the ear and moves towards the jaw, temple, or neck. Sometimes you can hear a popping sound when opening and closing your mouth; other times, your jaw may feel completely stuck.
Alleviate Migraine Pain With Treatment and Prevention
Tooth pain, jaw pain, and headaches are all types of pain that you should speak to your healthcare provider about. Never just ignore pain as it’s your body informing you something is going on and needs to be addressed.
Migraines are no doubt painful and debilitating. If you suffer from migraines, discuss your symptoms with your provider in addition to your dentist.
For temporary relief, you should take an over-the-counter pain reliever and ensure you get enough sleep and drink enough water. Staying hydrated is a preventative measure for orofacial pain caused by dental issues. It also helps to combat dry mouth and loosens food particles from your teeth.
Whether you have known dental pain or migraines, it’s always important to visit your dentist for routine check-ups. During those visits, your dentist can look for any dental problems that might result in complications or pain down the road. Prevention is always key to Better Health and a Better Smile!
Most people don’t think about it. Instead, they’re purely enjoying the slight reprieve from the scorching temperatures. And although chewing on ice does offer a nice refreshing cool down, it’s actually doing more harm than good.
What may seem like a harmless habit is possibly doing major damage to your teeth, enamel, and gums. Damage that may end up costing you an expensive trip to the dentist. How is something as mindless as chewing ice so bad? Here’s some of the damage to your teeth caused by chewing ice.
Wears Down Enamel
The enamel on your teeth is a protective shield. It is your first line of defense against cavities and decay, and it protects from damage caused by daily chewing, biting, crunching, and grinding. Although enamel is an incredibly hard substance, it can still be worn down.
Chewing ice can weaken your tooth enamel and leave you prone to tooth sensitivity, dental chips and cracks, and cavities.
Damages Dental Fillings
If you’ve already had teeth repaired, chewing on ice can do further damage to existing fillings, crowns, and veneers. It’s common for dental fillings to be cracked or dislodged by eating hard items such as ice. The cold temperature of ice also causes the synthetic materials that makeup fillings to expand and contract over time. This causes fillings to break down and have to be refilled, which means another trip to the dentist.
Puts Your Gums at Risk
Your gums are sensitive tissue, to begin with, and chewing on ice only leaves them even more vulnerable to accidental cuts. Lots of times, ice can have sharp edges that can puncture your gum tissue and result in infection.
Causes Chips and Cracks
Your teeth are hard but not that hard. Unfortunately, your teeth cannot always bear the load of pressure placed on them when you bite down on ice. This can result in chips or cracks in your teeth. They can begin as minor fractures that may not seem to pose much of an issue or concern, but over time and with repeated ice chewing, those tiny fractures can develop into large fractures. Often, large fractures must be treated with the placement of a crown or, even worse, a root canal.
Ice Chewing Alternatives
Now that you know the serious damage ice can cause to your oral health let’s talk about some alternatives. Most of the time, chewing ice is a bad habit that you don’t even realize you’re doing. And, as with most bad habits, it can be difficult to stop. Fortunately, with a bit of persistence and awareness, you can drop the bad habit with these ice chewing alternatives.
1. Let it Melt
Instead of crunching your ice, let it melt in your mouth. Then, you’ll still be able to get the refreshing temperature cool down, just without the damage. Plus, the ice will last longer!
2. Have a Slushy
This will not only possibly bring back some childhood memories, but it will be a nice refreshing treat. Instead of hard ice cubes, opt for shaved ice or a slushy. It eliminates the temptation to chew by removing the “ice.”
3. Crunch Away on Fruits and Vegetables
If you’re an ice chewer because you like the crunching feeling, pick something that will still provide that feeling but won’t damage your teeth. Carrots and apples are great alternatives. They are nice and crisp, and they will stimulate saliva production, which acts as a natural mouthwash. Not to mention, they’re a healthy snack, too!
Determine If There Is An Underlying Cause
If you’re a habitual ice chewer, there might be an underlying cause as to why you can’t stop. Iron deficiency is a common nutritional deficiency associated with ice chewing. If you suffer from low iron or are anemic, you don’t have enough iron and oxygen in your blood, or you don’t have enough red blood cells to transport those chemicals all over your body.
It’s important to determine any underlying cause if you just can’t stop chewing on ice. If it is discovered that your ice chewing is related to another medical condition, that reason can be treated, which should then help with your ice chewing habit.
If you find yourself unable to stop chewing ice or already have teeth damage due to the bad oral habit, contact your dentist for assistance. Together, you can devise a dental plan to keep your teeth and smile happy and healthy!
Let’s be honest. We’ve all done it. We’ve either stretched the truth a little bit or withheld the whole truth when visiting the dentist. No judgment here. But when it comes down to it, lying to the dentist or when you don’t tell your dentist the whole truth, you’re only hurting yourself and possibly your overall oral health.
And, quite honestly, your dentist knows the truth without you even having to say it. Your mouth and expressions give away almost all the answers. Having an honest and truthful relationship with your dentist is vital to receiving the best oral care possible. So, here are six lies you can stop telling your dentist.
Lie #1: I Floss Regularly
This is the oldest lie in the book. And you’ve probably been lying to the dentist about this one since you were a kid. Brushing and mouthwash can only remove plaque from above your gum line. Flossing is what gets the leftover plaque under your gums. If the plaque isn’t removed, your gums can become inflamed, a dead giveaway that you aren’t flossing regularly or correctly. This leads to gum disease and gingivitis.
You should floss your teeth once a day. This helps to dislodge any food particles that may have gotten stuck. We understand that you can get busy or that you’re tired as can be at night, but it’s vital that you make time to floss. There are so many devices on the market today that can help make flossing easier and quicker. For example, the ready-to-use dental flossers are great for taking with you when you’re on the go. Then there’s the water flosser that is gentle on your teeth and gums and doesn’t even use dental floss.
Lie #2: I Don’t Drink Alcohol Often
People who are heavy drinkers tend to suffer from dry mouth. This is because the alcohol interferes with the salivary glands and slows down saliva production. This can lead to bacteria lingering in your mouth, causing you to not only be prone to cavities but also smell of alcohol.
Wine, both red and white, leaves your teeth vulnerable to staining. Red wine actually physically stains your teeth, while the acidity of the white wine interacts with certain foods and beverages that result in your teeth being more susceptible to staining. According to the American Cancer Society, about 7 out of 10 people with oral cancer are heavy drinkers.
Life #3: No Soda For Me
Just because it’s non-alcoholic doesn’t mean it’s good for you or your teeth. Similar to wine and other types of alcohol, soda can erode the enamel on your teeth because of its acidity. In addition, soda, particularly dark sodas, can leave your teeth stained. Lemonade and some fruit juices are also very acidic and can damage similar to alcohol and soda.
You should just say no to soda, but if you cheat or can’t give it up, be sure to rinse your mouth after consumption. This will help to remove sugar and acid that has stayed behind on your teeth.
Lie #4: I Don’t Smoke
If you’re a smoker, don’t even bother lying to the dentist on this one. Again, no judgment. Dentists are not there to judge; they are there to improve your oral health. Tobacco is a major culprit for dental discoloration from smoking. When nicotine combines with oxygen, it causes yellowing, and tar results in brownish stains. And if the stains don’t give it away, unfortunately, the odor will. Smoke lingers on your clothes, hair, and your fingers.
Lie #5: That Doesn’t Hurt
No one wants to look like a wimp, but there is no shame in feeling pain. In fact, the dentist wants to know if it hurts. If you try to hide your pain, your dentist can usually tell immediately. When you’re experiencing pain, your body goes into a defensive mode that causes your eyes to flinch and your tongue and legs to tighten. However, your dentist can do things to help keep you comfortable. A topical anesthetic can be used as well as nitrous oxide or commonly referred to as laughing gas. Nitrous oxide helps to relax you and ease away minor discomfort.
Lie # 6: I Don’t Bite My Nails
If your messy, uneven nails don’t give it away, your teeth will. Nail-biting can do damage to your teeth and cause injury to your jaw. Nail biters often suffer tiny chips or cracks in their teeth. These cracks may not be visible to the naked eye but are easily noticeable on dental X-rays. And they aren’t just cosmetic damage, either. The cracks can collect bacteria and increase your risk of tooth decay.
Be Honest and Do Your Teeth a Favor
No one wants to feel like they are getting into trouble, but it’s important to answer truthfully when your dentist asks you a question, even if it doesn’t shine a good light on you. Your dentist needs to know all the facts so he can provide the best dental treatment possible. So, stop lying to the dentist.
Your teeth and body provide signs and symptoms when something isn’t right. But, if you’re telling your dentist lies, those signs and symptoms might be attributed to something else or, even worse, overlooked. So, be honest and take care of your smile!
There’s been an ongoing debate for years on whether or not you should incorporate fluoride into your oral care routine. The relationship between fluoride and dental health has been heavily researched for over 100 years. Unfortunately, studies have conflicted with one another, and dentists have clashed on recommendations. So, should you be using toothpaste or mouthwash with fluoride? And does fluoride truly help protect your smile?
The answer is truthfully a personal one, but there are some things you should take into consideration when deciding. Here’s what you need to know when making up your mind.
What Is Fluoride?
Fluoride is a naturally occurring mineral found in soil, water, and air. It’s also found in some foods and beverages. Research has found that fluoride can greatly help dental health by strengthening the tooth enamel, which helps to prevent cavities and tooth decay. Because of this finding, fluoride is often added to community water supplies and oral care products, such as toothpaste and mouthwash.
Is Fluoride Safe to Use?
Even though fluoride is a naturally occurring compound, it can still cause side effects when ingested in large doses. The biggest possible risk when consumed in large amounts is dental fluorosis. Dental fluorosis is discoloration or pitting on the teeth. It can appear as white specks or brown spots on the tooth’s surface. The main concern is found in young children who have permanent teeth still coming in.
However, when controlled, community water fluoridation and topical use (oral care products) have been deemed a safe and effective way to promote good oral health and prevent tooth decay. Because dental products are usually not swallowed, they cause less concern for possible health issues. In addition, the American Dental Association (ADA) recognizes the use of fluoride as safe and effective for dental health and in preventing tooth decay for both children and adults.
How Does Fluoride Affect Your Teeth?
Fluoride works by making your tooth enamel more resistant to sugar and bacteria. Tooth decay occurs when bacteria in your mouth produce acid that eats away at your enamel. This causes your tooth to demineralize and become weakened, leaving you more vulnerable to developing cavities.
Saliva helps to disrupt acid production, washing away lingering bacteria. When fluoride is mixed into your saliva from sources, such as water, toothpaste, or mouthwash, they work together to replenish the calcium and phosphate ions within your enamel. This is known as remineralization and is a vital process for healthy and strong teeth.
Should Children Use Fluoride?
Like with adults, fluoride is considered safe and effective for children when consumed in small doses. However, young children do have the tendency to swallow oral care products, such as toothpaste. This is why it is important that young children be supervised when brushing their teeth so to prevent ingestion if possible or to limit the amount of toothpaste used.
Fluoride benefits children in two ways. When young children consume small amounts of fluoride via food and beverages, the mineral enters their bloodstream and helps to strengthen their primary teeth that have not yet broken through the gums. Once the teeth begin to emerge, fluoride continues to rebuild weakened enamel. The ADA recommends a smear (the size of a grain of rice) of fluoride toothpaste for babies with an erupted tooth all the way until three years old. For children between the ages of 3 and 6, a pea-sized amount is recommended.
Protect Your Smile with Good Oral Hygiene
A healthy smile starts with good oral hygiene. Whether you feel comfortable using fluoride in your dental products or not, you must have good dental habits to have a healthy sparkling smile. Brushing and flossing daily and visiting your dentist regularly will help keep your enamel and teeth in good shape.
And for added protection, you may want to consider adding fluoride toothpaste or mouthwash to your dental routine to protect your smile. Do your research and decide what is right for you and that you’re comfortable with. If you’re on the fence, discuss your options and safety with your dentist. Contact the team at VIPcare Dental today and get all your fluoride questions answered.
Do you often wake up with a headache? What about a sore jaw? If so, you might be unintentionally grinding or clenching your teeth at night. Also known as bruxism, teeth grinding and jaw clenching are prevalent conditions that affect one-third of the adult population. Why you grind your teeth isn’t always a simple known answer. It can occur for several reasons and without you even being aware you’re doing it.
Why Do I Grind My Teeth?
The cause of bruxism varies and is unique to each individual. Some consider teeth grinding a habit, while others attribute it to physical, psychological, or genetic factors. Teeth grinding is more common in children, with three out of 10 kids affected before the age of 5. However, unlike adults, most children tend to outgrow the condition after losing their baby teeth and before adolescence. The grinding is usually a result of misaligned teeth.
For adults, though, some of the more common causes of teeth grinding include:
Stress, anxiety, tension
Malocclusion, or when the teeth and jaw do not line up correctly
Side effect of medications, such as antidepressants
Tobacco, alcohol, or caffeine use
How Bruxism is Diagnosed
As previously mentioned, most people who grind their teeth don’t even realize or know they are doing it. Consequently, it can make it difficult to diagnose until there are visible signs and symptoms. Grinding your teeth can cause uncomfortable side effects as well as damage to your teeth. If you suffer from bruxism, your dentist should be able to diagnose it during a routine exam easily. The constant grinding can wear down the enamel on your teeth, and your gums to become irritated. Other signs and symptoms that help to diagnose bruxism include:
Contractions of the jaw
Swelling on the side of your lower jaw
Popping or clicking of the temporomandibular joint
It’s important to get to the root cause of why you grind your teeth in order to apply proper treatment. For example, to prevent the teeth from scraping against each other, your dentist might prescribe a nightguard to be worn. A professionally made night guard fits perfectly in your mouth and over your teeth to prevent your teeth from being damaged. However, wearing a nightguard will not stop you from grinding your teeth. It will only help to prevent further damage. You can find premade nightguards in your local store. They don’t fit your teeth perfectly, but they still offer protection.
Depending on the cause of your grinding, other treatments may include:
Medication – Prescribed medication can help to relax your jaw. If your grinding is related to stress, anxiety, or depression, antidepressants might be used to control stressors.
Botox – You can also use Botox injections to paralyze the jaw muscles responsible for teeth grinding. With Botox, injections are made into the jaw muscles that help you chew. It may also be injected into the frontalis and temporalis muscles according to your specific needs. The botulinum toxin will help to relax the muscles, thus reducing clenching. It doesn’t completely paralyze your face or muscles, so you will still be able to express yourself, chew, and talk like normal. Botox is not a permanent solution. Results typically appear one to three days post-injection and last three to six months.
Mouth Exercises – Stretching exercises for your mouth can also be performed to help ease the jaw muscle and reduce clenching. For example, stretching your jaw open and close whenever you feel tension or stress helps to normalize the jaw muscles and joints, and other muscles along the side of the head.
Massage – When bruxism results from chronic stress and tension, massage therapy may prove beneficial. Massages can help relax not only the jaw but also the neck and shoulders. In addition, by eliminating knots in your muscles, your body will be more relaxed and less likely to clench.
Schedule Your Appointment with VIPcare Dental
Don’t let teeth grinding stand in your way of getting a good night’s rest or from having a beautiful healthy smile. If you think you’re grinding your teeth or are experiencing symptoms of bruxism, schedule an appointment with your dentist today! Together, you can discuss the best treatment options for you. Receive the care you deserve and the proper treatment to eliminate bruxism and its effects.
It’s important to do your research when looking for the right dentist. Office location, areas of expertise, and convenient hours are all important factors. However, what about the letters after a dentist’s name? Is there a difference between DDS and DMD? Is one better than the other? The answer may surprise. So let’s take a closer look.
Dental School and Degree Options
Not everyone can be a dentist. It takes a lot of hard work and dedication. Typically, it takes eight years to earn a dental degree – four years to earn a bachelor’s degree and four years in dental school.
Just as doctors have the option to earn one of two degrees – an MD (Doctorate in Medicine) or DO (Doctorate in Osteopathic Medicine) – to practice medicine, dentists also can receive one of two degrees – a DDS (Doctor of Dental Surgery) or DMD (Doctor of Dental Medicine) – to satisfy their dental degree requirements.
Although they may sound different, surprisingly, a DDS and DMD are equivalent. They are the exact same degree, just different names. This is because dentistry has only one accrediting body for all dental schools called the Commission on Dental Accreditation (CODA). As a result, all dental schools are required to follow CODA standards for academic and clinical training. And, upon earning either a DDS or DMD, all students must pass the same National Dental Board exam to earn their license to practice.
The Reason Behind Two Degrees
So, if the degrees DDS and DMD are the same, why have two? The answer is actually quite simple, history.
The first dental school, Baltimore College of Dental Surgery, was founded in 1840. Today, it is known as the University of Maryland School of Dentistry. This was the start of the Doctor of Dental Surgery or DDS degree. For 27 years, dental schools across the country followed suit and granted DDS degrees.
However, in 1967 the Harvard Dental School, which was later renamed the Harvard School of Dental Medicine, was founded. It was here that the DMD, Doctor of Dental Medicine, degree was created.
Harvard, at the time, granted all degrees in Latin, which meant Doctor of Dental Surgery would be translated to “Chirurgae Dentium Doctoris” or CDD. This obviously didn’t match the DDS acronym, and members of Harvard didn’t particularly care for CDD, so they altered the current medical degree Medicinae Doctoris to Doctoris Medicinae Dentariae or DMD.
Since the creation of the second dental degree, schools have had the option to grant either DDS or DMD degrees.
Terminology, Not Prestige
One might think that one degree is more prestigious than the other, especially with DMD being from Harvard. However, several highly prestigious and reputable schools offer both degrees. For example, UCLA and Columbia offer DDS, whereas UPenn Dental School offers DMD degrees.
When searching for a dentist, it would prove more beneficial to go by the reputation of the school they attended rather than the degree after their name. But there are several other factors that are important to keep in mind when selecting a dentist.
Forget the Letters After the Name; look for These When Choosing A Dentist
Now that you know the letters after your dentist’s name don’t make them any more qualified than the dentist down the street with the other letters, what should you look for when selecting your dentist?
Areas of Expertise
You want a dentist that is highly experienced in their field. Similar to medicine, where doctors can specialize in a particular area of medicine, dentists can elect to complete a specialty residency program or earn several additional hours in continuing education after dental school in a specialized field, such as oral surgery, implants, or orthodontics. Technology is constantly changing, so it’s good to find a dentist who makes continuing education a priority.
Look to see what services they offer. For example, dentists may offer cosmetic services, family services, restorative services, and emergency dental care. You want to select someone that offers a wide range of dental services so you don’t have to go to multiple dentists where you will collect multiple bills and juggle appointments.
One of the best ways to evaluate a dentist is by reading their reviews. By reading real stories from real patients, you should be able to get a pretty good idea of who a dentist is and how they practice. Look for common themes throughout reviews. Have an open mind, as a dissatisfied patient is more apt to leave a review than a happy patient. However, if you see common elements amongst several reviews that don’t shine a good light on the dentist, it’s probably best to look elsewhere.
Receive 5-Star Care at VIPcare Dental
Don’t let the degree after a dentist’s name fool you as it comes down to terminology, not quality. DDS and DMD may not give you much to go on when selecting a dentist, but there’s plenty of other criteria you can take into consideration.
If you reside in either the Tampa or Ocala area, schedule an appointment at VIPcare Dental, and rest assured that you will always get quality and professional care.
There’s nothing more embarrassing than getting a whiff of your breath and realizing it’s not so fresh. Unfortunately, bad breath is a worry many have, especially in our busy lives that often consist of coffee, smoking, quick meals, and running out the door in a rush.
We’ve all experienced bad breath at some point. Whether it be from those sliced onions on your sandwich or the extra heaping of minced garlic in your pasta, it’s a common problem that many have. But worry not.
Although there’s no substitute for proper oral hygiene, such as brushing and flossing, there are some things you can do to get rid of bad breath fast when you’re in a pinch.
What Causes Bad Breath?
To know how to get rid of bad breath, you first need to understand what is causing it. There are several reasons why you may be suffering from bad breath or halitosis.
Bacteria – One of the main culprits of bad breath is bacteria in the mouth. Our teeth have tiny spaces between them, separating them from one another. No matter how tiny they may seem, those spaces are magnets for collecting small food particles, such as popcorn and strands of meat. Food can also get stuck in the very back of your mouth and wherever you have any gaps. When food builds up in your mouth, it causes bacteria to form, leading to an unpleasant smell. It’s sort of like rotten food. We know it sounds gross, but unfortunately, it’s common.
Dy Mouth – Saliva is vital for healthy oral care. It has natural antimicrobial properties that help to rinse the mouth of bacteria. Not producing enough saliva can cause bacteria to grow and begin smelling.
Infection – Underlying health diseases and infections (whether it be in the mouth or somewhere else, such as your sinuses) can often lead to bad breath.
Poor Dental Hygiene – This is an obvious bad breath culprit. Not practicing good oral care can lead to tooth decay and gum disease, making breath smell bad.
Eating Certain Foods – Consuming foods like onions and garlic is known to linger. This is because these foods are rich in sulfur compounds, and when chewed, they release gasses. When these gasses mix with the bacteria already present in the mouth, it results in pungent breath for hours.
Smoking – This is another obvious reason. Not only does tobacco leave a bad smell behind, but smoking can also lead to other oral health issues, including tooth loss, gum disease, and dry mouth. All of which can cause bad breath. Oral care and smoking don’t mix.
Quick Fixes – How To Treat Bad Breath
Now that you know what causes your bad breath let’s focus on some easy remedies to get rid of bad breath. Brushing and flossing are always the best options when trying to freshen up your breath. However, it’s not always possible and the easy option when you’re out and about. So, aside from brushing and flossing, try these tips to get rid of bad breath.
Drink Plenty of Water – We just mentioned how dry mouth can lead to the formation of bacteria, so it makes sense that keeping your mouth moist would help. By drinking water, you are helping to wash away any food debris that may be stuck.
Chew Sugar-free Gum – Chewing gum stimulates your salivary glands, which in turn creates saliva. The gum’s flavor can also help to mask bad breath temporarily.
Rinse With Saltwater – If you’re constantly finding yourself a victim of halitosis, try rinsing your mouth with warm saltwater. One study found that rinsing your mouth with a glass of water helped remove up to 60 percent of the substances contributing to bad breath. In addition, using salt helps to bring the bacteria to the surface so it can be more easily eliminated.
Add Herbs To Your Diet – Herbs aren’t just great for adding flavor to your dishes; they’re also great for getting rid of bad breath. Fresh mint, cilantro, and parsley are excellent home remedies for bad breath. Fennel, which tastes like black licorice, is also a great option, and it helps prevent plaque buildup and gum disease.
Stop Smoking and Avoid Certain Foods – Back to the obvious. If you eliminate what’s causing the bad breath, you won’t have bad breath. However, if you do end up with garlic or onion breath, eat an apple. Apples have compounds that neutralize the garlic and onion smell.
Schedule Your Routine Cleaning For Fresh Breath
No matter what you do, the best way to get rid of bad breath is to practice good oral hygiene and have routine cleanings. This helps prevent any underlying oral conditions that can lead to bad breath.
Temporary fixes are just that, temporary. You can mask bad breath, but if you have an underlying cause, it isn’t going to go away on its own. So, if you suffer from chronic bad breath, schedule an appointment with your dentist today. And, when you are just having one of those bad breath days, follow the tips above and keep on smiling.
Teeth whitening is one of the highest demanded and most popular cosmetic dentistry procedures sought after by people of all ages. You can call it vanity if you want, but wouldn’t all of us feel a little more confident if we had a beautiful pearly white smile to show off?
Our smiles often help us provide a first impression to strangers. And in today’s culture, that’s all it takes for someone to form a quick and lasting opinion of us.
Teeth whitening has become such a widespread practice that whitening toothpaste and kits are popping up all over the place. The teeth whitening industry is expected to reach an annual growth of 6% over the next five years. These whitening products may be able to whiten your teeth a few shades, but they may do damage in addition. Most teething whitening processes include harsh chemicals that can damage the enamel on your teeth.
While we recommend professional teeth whitening from your dentist, there are some safe and effective ways to whiten your teeth at home. If you’re considering whitening your teeth and want to give an at-home treatment a try, one of these methods may be just what you’re looking for.
1. Baking Soda
There has been a lot of controversy and mixed reviews on the safety of using baking soda as a natural tooth whitening agent. You’ve probably noticed baking soda as a main ingredient in many different brands of toothpaste. Baking soda is mildly abrasive and gently removes surface stains. And although it is abrasive, it has been deemed safe and effective for whitening teeth, according to the Journal of the American Dental Association.
Baking soda won’t provide you with drastic whitening results, but it can help remove coffee and smoking stains. The best way to use baking soda for teeth whitening is by making a gritty paste and applying it to your teeth, either using your toothbrush or your finger. Mix half a teaspoon of baking soda with a few drops of water and gently apply it. Leave the paste on your teeth for up to two minutes for best results.
2. Hydrogen Peroxide
Another good and affordable at-home treatment for teeth whitening is hydrogen peroxide. When used safely, hydrogen peroxide is a natural bleaching agent that lightens your teeth. It’s the main ingredient in most teeth-whitening products. However, you should always be aware of the concentration when using hydrogen peroxide. Concentrations that are too strong can damage the enamel of your teeth.
Most hydrogen peroxide you buy at the store is diluted to around 3 percent. Because it has a low concentration, you won’t get the same level of whiteness as you would if you were using a higher concentration. But, over time, you will begin to notice a difference. It just takes more time. You can use hydrogen peroxide as a rinse by mixing it with equal amounts of water. Or you can mix it with baking soda and make a paste to brush your teeth with. Try not to swallow any hydrogen peroxide during use.
3. Oil Pulling
Oil pulling is a traditional Indian folk remedy used to improve oral hygiene and remove toxins from the body. It involves holding a small amount of oil in your mouth and swishing it around and pulling it between your teeth for 15-20 minutes before spitting it out. You can use any type of oil, but coconut is the most common.
Oil pulling helps to remove plaque-forming bacteria from your mouth. And while there is no scientific evidence that oil pulling whitens your teeth, there is anecdotal evidence that suggests it may remove stains from the teeth’s surfaces. It’s safe, and regardless of its whitening properties, it has proven highly beneficial at preventing cavities and improving gum health.
4. Good Oral Hygiene
It may sound too simple, but practicing good oral hygiene is actually the number one way to keep your teeth a white shade. Brushing twice a day and flossing regularly helps remove stains by eliminating food particles that, if left in your mouth, may turn into plaque which in turn causes your teeth to appear yellow. Watching the amount of sugar you eat is also vital for your overall oral health and keeping your smile white and bright.
5. Tooth Whitening Toothpaste
We’ve already mentioned how many whitening toothpastes contain baking soda and/or low concentrations of hydrogen peroxide. So it should come as no surprise that studies have found whitening toothpaste to be safe and effective at lightening your teeth by one or two shades. This may be one of this easiest and most routine ways to whiten your teeth at home.
Keep Your Teeth White and Bright At Home
With so many at-home treatments circulating, it can be difficult to know what’s safe and what will damage the health of your teeth. For example, activated charcoal quickly became a top at-home teeth whitening option. However, studies show that although effective, activated charcoal can be too abrasive and strip your teeth of enamel, leaving them susceptible to damage and decay.
We highly recommend that you consult your dentist first before attempting to whiten your teeth at home. Discuss your options. At-home natural treatments will not be as good as the professional whitening solutions you can select from, but they can help you lighten your teeth slightly and give you the confidence to show off your bright, beautiful smile.
It’s that time of year. The season for goodies galore. When the sweets and treats options are plentiful. And possibly, unfortunately, a little painful for some. Do your teeth hurt after eating sugar? Does eating chocolate lead to tooth pain or sensitivity?
If this sounds familiar, you’re not alone. But that doesn’t mean you should ignore it. Sugar sensitivity, when your teeth hurt after eating sugar, is usually a symptom of a greater problem. Tooth pain, no matter the severity, is never fun. That’s why when you experience even the slightest ache, you need to determine the cause and how to prevent it in the future.
Causes for Sugar Sensitivity
If you’re experiencing sugar sensitivity due to chocolate or any kind of sweets, sadly, there’s a good chance you have some sort of damage to your teeth or gums. You can experience sensitivity for a number of reasons. Here are some of the most common.
Loss of Enamel
Enamel is the thin outer layer of your teeth. It’s the hardest tissue in the body. However, enamel can wear down or erode over time, leaving your teeth more susceptible to cavities and decay.
Enamel loss can result from brushing too hard or using a toothbrush with hard bristles. This causes the enamel to wear away. Instead, try to use a toothbrush, whether it’s manual or electric, with soft bristles and brush gently in a circular motion as opposed to straight back and forth across your teeth.
Eating or drinking acidic foods can also wear away at your enamel. For example, pickles, tomatoes, coffee, and alcohol can cause enamel erosion, leading to sugar sensitivity.
Tooth Decay or Cavities
Sufficient and healthy tooth enamel is essential to keep bacteria from entering your teeth and gums. If your enamel continues to be worn away without being treated, you run the risk of developing little holes or openings in your teeth.
These openings allow bacteria and acid to get in and reach the next layer of your teeth, called dentin. This results in tooth decay which leads to cavities. If a dentist doesn’t’ fill your cavity, sugar can enter and cause sudden pain and sensitivity.
When plaque builds up and hardens on your teeth, it’s called tartar. Tartar can irritate your gums and leave them inflamed. This can cause your gums to recede and leave your tooth’s root exposed. In addition, when sugar gets trapped in your gum line and touches your tooth’s root, which contains nerve endings, you can experience an unpleasant sensation.
Trauma to the teeth can cause sensitivity. We’ve all chomped down on something without knowing and thought, “Uh oh, did I just crack my tooth?” Whether the physical damage is caused by an accident, biting on something hard, or even unknowingly grinding your teeth, the enamel is compromised and can lead to sensitivity.
Teeth Whitening Treatments
Teeth whitening has become a widespread practice. Many teeth whitening procedures use a solution that contains hydrogen peroxide to lift stains. However, to be effective, the hydrogen peroxide teeth whitening solution must penetrate the tooth and reach the soft dentin inside. This can cause temporary sensitivity to sugar and sweets. Although, it typically fades after a short time and doesn’t cause permanent pain.
When considering whitening your teeth, it’s always a good idea to check with your dentist to find the best treatment for you. This helps avoid teeth sensitivity and ensures the treatment is done correctly.
Prevent Teeth Sensitivity With Proper Oral Care
By practicing and maintaining good oral health, you can prevent your teeth from hurting when you eat chocolate or other types of sugar. It will also help you to prevent developing cavities.
By brushing and flossing correctly and regularly, you can keep acid and bacteria from building up in your mouth and away from settling on your teeth and gums. Also, try to avoid alcohol-based mouthwash as it can lead to enamel dental erosion.
Other things to consider:
Wear a mouth guard at night if you are prone to grinding
Avoid overindulgence of sugary foods and drinks
If you have cavities, get them filled
Brush after meals, and when you can’t, chew sugarless gum
And, lastly, but most importantly, visit your dentist and get your routine cleanings. You can spot any potential underlying issues before they become major by seeing your dentist regularly. If your teeth hurt after eating sugar or chocolate, your dentist can help determine why and provide a course of treatment to decrease sensitivity. Don’t wait; schedule your cleaning today!
You’re probably used to checking your teeth and gums for any signs of irritation or infection. You spend ample time brushing and flossing to ensure you have a beautiful, healthy smile. But are you inspecting your tongue at any point? Probably not unless you recently bit it or burned it on something hot.
Did you know that your tongue can tell you a lot about your health? It’s true. A healthy tongue should be pink with small nodules covering it. If it looks different, that could be a sign of a larger problem. The color and texture of your tongue can offer a lot of details about not just your oral health but also your overall health.
So, what does the tongue reveal about your health? Here are some common symptoms to look out for when looking at your tongue.
White Patches or a White Coating
If you see white patches or a creamy white coating when you stick out your tongue, you may have an overgrowth and swelling of the papillae, the little bumps that make up the surface and sides of the tongue. It’s usually a result of poor oral hygiene but could be a result of something more serious. The white spots are dead cells and bacteria that have gotten trapped.
Along with bad oral care, several conditions can cause white patches on the tongue, including:
Oral thrush – This is a fungal infection that accumulates and appears on your tongue and throughout your mouth, such as your inner cheeks, the roof of your mouth, and the back of your throat. It’s simply an imbalance between good and harmful microbes in your body. It usually results from a weakened immune system or from wearing dentures. It can also develop from diabetes and from taking medication, such as antibiotics.
Leukoplakia – Commonly found in the mouths of people who smoke, leukoplakia is characterized by thickened white grayish patches that may or may not be able to be scraped away. Although the white lesions are usually benign, they could be a precursor to cancer and should be checked out by a dentist or other healthcare provider.
Red Spots or Beefy-Red Tongue
If you notice red spots on your tongue or your tongue appears bright red, it could be an indication that you’re suffering from a vitamin deficiency. A B12 deficiency can make your tongue bright red and sore.
Red spots can also indicate an underlying medical condition, such as strep throat or another virus.
If you’re experiencing a sore tongue with a bumpy texture, it could signal something completely harmless or something much more severe.
Trauma – We’ve all accidentally bitten our tongue or burned it on something scalding. A bite or burn can leave your tongue sore and a little uneven until it heals. If you grind or clench your teeth, the sides of your tongue can also become bumpy and irritated. Obviously, these situations and conditions are no real concern and will heal on their own.
Oral Cancer – As harmless as a bump on your tongue could be, it could also be potentially life-threatening. If you notice a bump on your tongue that doesn’t go away after a couple of weeks, you should immediately schedule an appointment with your dentist. Don’t be fooled if your tongue doesn’t hurt or you aren’t in pain. Oral cancers don’t usually hurt in the early stages.
Black and Hairy Appearance
Sounds gross, we know. But, just like the hair on your body grows, so do the papillae on your tongue. As a result, they can become overgrown and become excessively long. When this happens, it becomes easier for bacteria to get trapped and fester. This is very similar to what happens when white patches form, but instead of being white, you will notice black hairy patches that actually appear hair-like.
Just like with the white patches, this can be caused by diabetes or from taking medication. However, it’s commonly seen in individuals who do not practice good dental hygiene.
Watch Your Tongue – Color and Texture
Just as your teeth and gum health are important, so is your tongue health. Your tongue’s appearance says a lot about your health. You should always brush your tongue when you’re brushing your teeth. This helps to clean it of bacteria growth and other debris like food. Plus, it will give you a chance to look and feel for anything out of the ordinary or of concern.
If you notice anything abnormal on your tongue or anywhere else in your mouth, contact your dentist for further evaluation. It’s always better to be safe than sorry. For more information about oral health conditions or to schedule an appointment, contact VIPcare Dental today!
You are what you eat! Did you know that a healthy smile has a lot to do with what you chew on? And we’re not talking about the effects of candy and lots of sugary drinks on your teeth. We all know that’s the quickest way to rot your smile with improper oral hygiene.
We’re referring to how, just like with your overall health, there are superfoods that boost your dental health and play a pivotal role in keeping your teeth and gums healthy.
According to the American Dental Association (ADA), one of the first areas of decline as a result of a poor diet is your oral health. But wait, just because it’s healthy doesn’t mean it’s necessarily good for your chompers. Even some of the healthy foods you eat may not be doing your teeth any favors.
So, what should you be eating? Here are some of the top superfoods that boost not only your overall health but also your dental health.
Eat for Your Teeth
When it comes to foods that are good for your dental health, a few different factors play a role, including their nutritional value. According to the ADA, many healthy foods with high nutritional values help keep your teeth strong and remove bacteria and acid from your teeth.
Try to add some of the following foods into your diet to help strengthen and aid in the remineralization process for your teeth’s enamel.
Cheese is one of the best foods for healthy teeth. But wait, before you get too excited and start gnawing on your favorite smoked Gouda cheese wheel, remember, everything in moderation! One of the main reasons cheese is beneficial to tooth health is because it’s high in calcium. Our teeth and gums are primarily made up of calcium, so it’s important to get enough calcium in our diet to maintain bone density. Not getting enough calcium can lead to tooth decay and gum disease.
Along with being a good source of calcium, cheese is also high in phosphate, which helps balance the pH levels in your mouth, helping to preserve tooth enamel. In addition, cheese increases saliva production, which further helps to wash the mouth of bacteria and thus lowers your risk of developing tooth decay and cavities.
Arguably one of the healthiest fish to eat, salmon is most definitely a superfood for your overall health and smile. Fatty fish, such as salmon, mackerel, and tuna, are good sources of vitamin D.
A deficiency in vitamin D can lead to dry mouth, which can lead to serious dental health issues, including gum disease and tooth decay. The “sunshine vitamin” is also important because for your body to properly absorb calcium, especially in your teeth and gums, it must have sufficient levels of vitamin D. This entire process is vital for bone health, as mentioned earlier.
Salmon is also one of the best sources of omega-3 fatty acids. Omega 3s fight infections and inflammation protecting your teeth and gums from disease.
The best way to eat salmon is grilled or baked, which helps it retain its nutritional values and is a healthier cooking option. You should also try to consume wild as opposed to farm-raised salmon when possible.
Eat to Support Gum Health
When it comes to taking care of your teeth, your gums play a starring role as well. It’s just as essential to care for your gums as it is your teeth. You can be completely cavity-free and still suffer from gum disease, which can ultimately cost you your teeth. So give your gums a little love with these superfoods.
Spinach and other Leafy Greens
Another great source of calcium, leafy greens, such as spinach, kale, and bok choy, are great at boosting your oral health. Along with strengthening your teeth, leafy greens are rich in folic acid and B vitamins which are important in preventing and treating existing gum disease. Also, munching on these fibrous vegetables helps to clean your teeth naturally.
Because leafy greens are nutrient-rich and low in calories, they make for the perfect vegetable to add to your diet. You can easily add greens to salads, soups, or smoothies to reap the oral health benefits.
If you’re craving something a little bit sweet (and tart), reach for a kiwi. Kiwis are a powerhouse fruit with a multitude of health benefits. One being they have one of the highest concentrations of vitamin C of any fruit, which is key to maintaining healthy gums. The high levels of vitamin C help to build and strengthen the collagen in your gum tissue. As we age, our body slows down on its production of collagen, which can lead to your gums breaking down. If your gums become weakened and tender, they become susceptible to bacteria and the onset of periodontal disease.
Kiwis make for a great snack; just remember to remove the furry outer skin. They also make a great addition to any fruit salad.
Clean Your Teeth as You Eat
We’re not saying throw your toothbrush and floss in the trash. Absolutely not! But why not snack on some foods that can clean and revitalize your pearly whites.
Carrots and Celery
These vegetables sort of go together, right? Well, at least on a vegetable tray. But regardless, they both offer substantial benefits to your teeth and should be added to your meal plans. Carrots and celery are loaded with nutrients helping to strengthen your teeth and prevent cavities. And even more, they help to remove stains and clean your teeth.
These crunchy vegetables act as natural toothbrushes as well as dental floss. Because they’re firm and naturally abrasive, chewing on carrots and celery helps to scrub away plaque while gently massaging your gums. Celery then takes it a step farther and helps to clean in between teeth with its fibrous texture.
Eat them raw as a quick and easy snack or toss them into salads to still benefit from their crunch.
Maintain Your Healthy Smile with VIPcare Dental
Along with eating a healthy diet, it’s essential to schedule routine dental cleanings. This ensures your teeth and gums are in optimum health. If you’d like to learn more about natural ways to restore and boost your dental health and smile with superfoods, schedule an appointment at one of our VIPcare Dental clinics today.
Good dental hygiene doesn’t just include brushing and flossing. It also entails the maintenance of your dental supplies, such as your toothbrush. When was the last time you replaced your toothbrush? Toothbrushes don’t last forever and do wear out over time. Not swapping your old one out for a new clean brush can lead to dental health issues that could normally be prevented. So, how often should you change your toothbrush?
If It’s Frayed, Throw It Away – When To Toss Your Toothbrush
The American Dental Association (ADA) recommends that you change your toothbrush every three to four months. This helps to keep bristles intact and effective at removing plaque from your teeth and gums. Studies have shown that after three months, bristles begin to break down and become less effective.
Electric toothbrushes have become extremely popular, and just as you need to change your toothbrush out every so often, you also need to replace the head of your electric toothbrush if that’s what you use. Because the nylon bristles of electric toothbrushes tend to be shorter than manual toothbrushes, they tend to wear out sooner and need to be replaced more often. It’s a good idea to change your electric toothbrush head every three months. Depending, you may need to replace it sooner if the bristles begin to show wear due to the quick spinning motions.
Along with general wear, there are other circumstances that should drive you to toss your old toothbrush, even before the three-month recommendation. For example, if you’ve been sick with a viral or bacterial infection, you should replace your toothbrush and your family members’ toothbrushes to prevent the spreading of germs and bacteria. Also, if someone else uses your toothbrush by mistake, get a new one to avoid risking infection from their oral bacteria.
Why You Need A Fresh Brush
Now that you know when you need to change your toothbrush, let’s talk about why you need to change it out. It’s a given that when your toothbrush is worn out, it won’t be able to clean your teeth properly. But there’s more to just inadequate brushing when using an old toothbrush.
When you can’t brush your teeth effectively because you have worn or frayed bristles, you run the risk of leaving plaque and food debris in your mouth. This can lead to dental problems, including bad breath, tooth decay, and gum disease.
Even if your toothbrush looks fine, bacteria could be lurking in between your bristles. This can happen normally, but especially when you’re sick. Swapping your “sick toothbrush” for a clean one can prevent reinfection.
And because most toothbrushes are stored in a dark, damp place, mold and yeast can begin to develop and be transferred right into your mouth via your toothbrush. A 2011 study discovered that the germiest spot in your bathroom isn’t your toilet but is actually your toothbrush holder. That alone should make you want to change your toothbrush right now.
Make Your Toothbrush Last Longer
The frequency of replacing your toothbrush or toothbrush head can vary based on the factors discussed above. However, there are a few things you can do to ensure your toothbrush is in good condition.
Always rinse off your toothbrush after brushing.
Store your toothbrush in an upright position so that it can air dry completely.
Don’t store your toothbrush in a closed container. If you are traveling, let it dry before placing it back in its travel case.
Don’t store your toothbrush where it can touch someone else’s.
When it’s time for a new one, throw out the old toothbrush. Don’t try to clean your old brush head with mouthwash or soap.
Contact VIPcare Dental Today!
Changing your toothbrush often is vital to good oral hygiene. Set a reminder on your phone or a sticky note, so you don’t forget to get a replacement brush when your three or four months are up. Using a good toothbrush along with getting routine dental cleanings will help improve your oral health and keep your teeth and gums healthy and beautiful. Contact VIPcare Dental to schedule your appointment today!
Your smile speaks volumes, even before you say a single word. It doesn’t just express your emotions or reveal your pearly whites, it showcases your health. And not just your oral health, your overall health.
Did you know that your dentist can detect signs of health maladies such as diabetes, heart disease, and even cancer just by looking in your mouth? Oral health is a window to your overall health.
What’s going on in your mouth can have a serious correlation to the rest of your body.
How Oral Hygiene Affects More Than Your Smile
From a young age, we’re taught the importance of good oral hygiene – brush twice a day, floss between your teeth daily, and visit your dentist every six months for a professional cleaning. Tooth decay, periodontal (gum) disease, and tooth loss can all result from poor oral hygiene.
Underlying conditions and certain medications can also cause oral disease. That’s why a good oral hygiene routine is important for keeping further complications at bay.
However, it’s not always just your teeth, gums, and overall appearance that suffer from poor oral hygiene. Depending on the severity, it could be life-threatening. More and more studies are finding a direct link between bad oral hygiene and major diseases including oral cancer.
The Larger Effect of Poor Dental Hygiene
Oral cancer is not a rare disease. It’s one of the most highly prevalent cancers worldwide. According to the American Cancer Society, roughly 54,010 Americans will be diagnosed with oral cancer this year alone. And sadly, 10,850 will succumb to the disease.
Oral cancer refers to cancer that develops on the lips, other parts of the mouth, and the oropharynx (part of the throat at the back of the mouth). It occurs when cells within the mouth begin to grow out of control and become abnormal. These abnormal cells begin to attack the healthy cells and cause mutations that result in possible tumors or tissue damage.
It’s not clear what the exact cause of oral cancer is but conditions such as gingivitis (gum disease), cavities, and loose or missing teeth have been found to contribute to the development.
So, what’s the link to oral hygiene?
Bacteria – The Good, Bad, and Ugly
Research has found that bacteria resulting from poor oral hygiene could be a major culprit to types of oral cancer. Your mouth contains about 700 microbes, or germs, such as bacteria, fungus, and viruses. Gross, right?! However, not all microbes are bad. There is good bacteria that helps with digestion and fights off harmful germs, and then there is bad bacteria that can wreak havoc on your entire body.
Your mouth is a gateway not only to your digestive tract but also to your respiratory tract. Every single day, you are constantly swallowing bacteria that travels into your gut and throughout your body. Bacteria can also creep into your bloodstream with transportation via your gums.
Every time you eat, brush, and floss you’re pushing germs into your gum tissue. That doesn’t mean stop brushing and flossing. It just means that if your gums are tender, inflamed, or recessed due to gum disease or another periodontal disease, it’s only opening the door further to harmful bacteria.
Other contributing risk factors for oral cancer include:
HPV (human papillomavirus) Infection
Age (average age of most people diagnosed with oral cancer is 63)
Gender (more than twice as common in men as in women)
Family history of cancer
How to Prevent Oral Cancer
When it comes to oral cancer, prevention is key. Which means, lowering your risk factors. Although oral hygiene is not the sole contributor to oral cancer, it’s one factor you can control. It’s imperative, especially with age, that you continue to take good care of your teeth, gums, and mouth. As we age, our teeth can weaken and experience wear and tear, this makes us more susceptible to other issues.
Ceasing or limiting tobacco and alcohol consumption is another risk factor you have control over. Moderation is always best if you choose not to stop consumption and use altogether.
Don’t skip your dental exams. By visiting your dentist for regular checkups, he/she can keep an eye out for any possible changes or symptoms occurring in your mouth. It’s also important for you to make note if you see any changes in between your scheduled dental appointments.
Contact your dentist if you notice any of the following:
Mouth sores that won’t heal
White or red patches on the gums or elsewhere in the mouth
Changes in the fit of your dentures or implants
Loose or shifting teeth
Difficulty swallowing or chewing
A lump or mass in the back of the throat
Mouth swelling or pain
Any of these symptoms can be a red flag and can help to detect abnormal cells before they develop into cancer. These are signs you don’t want to ignore or pass off as being something else.
Diagnosing Oral Cancer with an Oral Screening
Along with prevention, early detection is vital with oral cancer. Currently, 63% of oral cancer diagnoses are found in late stages (stage III, IV), resulting in a 5-year survival rate of less than 50%. When detected early, the 5-year oral cancer survival rate increases to 80-90%.
During your 6-month dental exam, you should ask your dentist to perform an oral cancer screening. This is a simple visual exam where your dentist looks for any signs of cancer or precancerous conditions in your mouth. He/she will also feel oral tissues for any possible lumps or growths.
In addition to a clinical exam, some dentists are now using supplemental methods for detecting abnormal areas.
Shining Light on Oral Cancer
A new state-of-the-art cancer screening device, OralID™, is making it easier than ever to spot precancerous and cancerous cells. It’s completely painless and, best of all, it only takes two minutes! No rinses or dyes are used, just a small hand-held device that your dentist uses to shine light into your mouth.
OralID™ uses fluorescent technology that distinguishes healthy cells from abnormal cells. When its blue light is emitted into the mouth, healthy cells appear brighter in color as abnormal cells lack fluorescence and appear darker. Your dentist can see the color variations using a special pair of glasses.
The OralID™ screening system is helping to detect cancer in its earlier stage which only makes it more treatable and increases chances of survival.
VIPcare Dental Tampa is proud to offer this new cutting-edge oral mucosal screening. OralID™ makes oral cancer screening affordable and accessible to patients. According to the Oral Cancer Foundation, oral cancer claims the life of one American every single hour. Catching oral cancer early can prevent you or a loved one from becoming a statistic.
The thought of oral cancer is scary but by having regular oral cancer screenings you can feel at ease knowing you are taking control of not just your oral health but your overall well-being.
To learn more about oral cancer, oral cancer screenings, or the OralID™ device, contact one of our dental clinics near you. It’s time to shine the light on oral health!
When you get a tooth pulled you will often get instructions on how to prevent dry socket, but do you know what a dry socket is?
It’s the most common complication patients experience after a tooth extraction, especially when it comes to wisdom teeth removal. The condition prolongs the healing process and can be very painful. Let’s dive deeper into what a dry socket is and how you can lower your risk of dry sockets.
Dry Socket Vs Normal Socket
So what’s the difference when it comes to dry socket vs normal socket?
After tooth removal, a blood clot will form in the normal tooth socket. The clot is there to help protect the socket and heal the nerve endings and bone that are underneath. While the clot remains, the pain you experience will gradually lessen.
If that blood clot dissolves or comes loose it will cause a dry socket, also known as alveolar osteitis. That leaves the bone and nerves in the socket without any protection. Instead of the pain receding, it will suddenly become more intense, similar to a severe toothache.
Symptoms of Dry Socket
The main thing you’ll notice if you have a dry socket is the pain, as we just mentioned. That pain may not be limited to just the extraction site though. It may extend over to your ear, eye, temple, or neck on the same side as the socket.
There are a few signs aside from the severe pain that you can look for.
Take a look at the extraction site. You should be able to see the clot in the socket. If it looks empty or you can even see bone underneath, you likely have a dry socket.
You may also notice you have bad breath or an unpleasant odor coming from your mouth. It may cause a bad taste, as well.
First, do not create suction in your mouth. You need to avoid straws, smoking, or anything else that will cause you to suck in. The suction can cause the clot to come loose. Smoking also delays healing and increases your blood pressure.
Watch what and how you eat. You should try not to chew on the side of your mouth where the tooth was removed. Eat soft foods instead of things that are hard or crunchy. This lowers the chance that something will get lodged in the socket or the clot coming loose.
Don’t rinse your mouth too vigorously. You’re allowed to rinse your mouth after having an extraction, but doing it too forcefully can dislodge the clot that’s protecting your socket.
Avoid drinking alcohol or mouthwashes that contain alcohol for at least 24 hours after the procedure. Alcohol can cause extra bleeding, which will delay the healing process.
In those first 24 hours, you should also limit physical activity. Strenuous activity is another thing that can lead to more bleeding.
Proper Extraction Site Care
Maintaining good oral hygiene will be even more important during the recovery process. It will help ensure the blood clot stays put and prevent germs and infection.
Your dentist or oral surgeon should tell you how you need to brush for the first day, possibly even recommend you only use a mouth rinse.
The ADA recommends not cleaning the teeth around the extraction site for the first 24 hours but still brushing and flossing all of your other teeth. After that, you can begin cleaning the teeth around the socket and using a warm salt water rinse after eating.
Using an over-the-counter pain medication can help, but you may need a prescription medication to adequately lessen the discomfort. Ask your dentist which medication would be best for your situation.
Your dentist may use a medicated dressing to decrease your pain level and protect the area. A medicated gel or paste may be used, as well.
It may be necessary to flush the socket at home with saltwater or a prescription rinse. This helps remove debris and promote healing.
If you think you may have a dry socket, contact your dentist to get the best guidance. They will be able to tell you if the best course of action is using a home remedy or if it’s severe enough for you to come in for a visit so they can more thoroughly address the problem.
Shifting teeth are just a fact of life. No matter what you do, they will always be moving ever so slightly. While it’s normal, it’s also important that you address any teeth shifting issues before they get severe.
Let’s take a look at some of the reasons why your teeth move and things you can do to prevent or fix it.
Why Teeth Shifting Happens
It’s not just braces that cause shifting teeth. Even if you did have them when you were younger, they’ll still end up changing position as you age (which is why wearing your retainer is important). Sometimes it’s just a result of getting older, other times it’s because of another condition that exacerbates that movement.
As we just mentioned, getting older in itself causes teeth shifting. That’s because they’re being used all the time.
Even something as simple as pushing your tongue against your teeth while you’re talking, for example, puts pressure on them. That makes them move over time. Those small changes over a long period of time can add up to big changes.
There’s also the growth of your jawbone. When you get older, the jawbone grows forward and gets more narrow. Sometimes it can affect the amount of room your teeth have.
Gum disease, also called periodontal disease, can lead to teeth shifting. The gums are weakened, which allows the teeth to move. It can lead to tooth loss if left untreated.
Grinding your teeth, also called bruxism, is another major cause of shifting teeth. It often happens while you’re sleeping, but some people will also clench or grind their teeth subconsciously during the day.
That constant, extreme pressure causes your teeth to move over time. The grinding is also bad for your enamel.
If you have a missing tooth, the surrounding teeth will naturally move because of the extra space that’s available.
The main concern here is if you lose some of your front teeth, also called incisors and canines. Things like wisdom tooth removal don’t usually have much of an impact in this area.
Ways to Prevent Shifting Teeth
There’s no way of totally preventing teeth shifting. You can help minimize that movement, though. All you have to do is maintain a good oral hygiene routine by:
Brushing and flossing two times every day
Using a mouth rinse
Eating a healthy diet
Not using tobacco
Seeing your dentist regularly
If you’re already taking these measures to maintain your oral health, you should be in good shape. Your dentist can help guide you through any problems you may run into even though you’re doing everything you can to slow the shifting.
Fixing Shifted Teeth
Depending on how much teeth shifting has already occurred, you may need a dental professional to straighten your smile. The fix is going to depend on the cause and severity of the issue.
If the movement is being caused by tooth decay or gum disease, you’ll have to undergo treatment. Your dentist will guide you through that.
If you clench or grind your teeth, something like a night guard may be necessary.
Finally, if you have missing teeth, you need to get that gap filled. There are numerous options to make that happen depending on what your situation is. It could be a partial denture, a dental implant, or a dental bridge.
No matter what the issue is, make sure you talk about the options with your dentist and get it taken care of before the problem gets worse.
Most of the time when you see the dentist you’ll get a routine dental cleaning to remove any tartar buildup and plaque that your regular brushing and flossing couldn’t take care of. Sometimes it takes a little more. That’s where the dental deep cleaning comes in.
Here’s everything you need to know about the procedure and the advantages and disadvantages of deep cleaning teeth.
What is a Dental Deep Cleaning?
A dental deep cleaning is officially called periodontal scaling and root planing. During a routine teeth cleaning, your hygienist focuses on cleaning and polishing the outer surface of your teeth. For a deep cleaning, the focus is on removing the buildup that has accumulated below your gum line and on the surface of the roots of your teeth.
Deep cleaning is one of the methods of treating gum disease. If your teeth don’t get cleaned well on a regular basis, the bacteria found in plaque will inflame your gums. That inflammation causes your gums to pull away from your teeth, creating spaces called pockets. Plaque can then got caught in those pockets.
You can’t remove that plaque with regular brushing and flossing. A dental professional has to remove it. If the problem isn’t addressed, it can lead to tooth and bone loss.
If the issue is addressed early enough, you’ll be able to just get a professional cleaning. You’ll need a scaling and root planing if the pockets have gotten too large, usually defined as 5 mm deep.
Advantages of a Deep Cleaning
A periodontal deep cleaning has several benefits, the main one being it helps stop the advancement of gum disease. If you don’t remove that tartar from the pockets, the inflammation will continue.
The procedure will also help fight bad breath, promote gum health, prevent tooth loss, and protect the roots of your teeth.
Disadvantages of Deep Cleaning Teeth
There are a few potential disadvantages of deep cleaning teeth. The most common one is some pain and sensitivity after the procedure. You’re also not guaranteed to have your gums reattach to your teeth following the procedure. In rare cases, there’s a risk of nerve damage.
How to Know You Need a Dental Deep Cleaning
The only way to know for sure if you need a deep teeth cleaning is to see your dentist. They will measure the pockets and sometimes take x-rays to determine if there is bone loss already occurring.
In general, you can look for the following symptoms to decide if it’s possible the procedure could be one that you’ll need:
Red and swollen gums
Tender or bleeding gums when brushing or flossing
Your teeth appearing longer than they used to (signs the gums have receded)
If you are experiencing those symptoms, that’s not a sure sign you need a deep cleaning. Sometimes a routine cleaning is all that’s necessary. It’s important to see your dentist immediately so they can determine the best treatment plan.
Deep Cleaning Procedure
There are two parts to the dental deep cleaning procedure: scaling and planing.
Scaling is done first. During this part, the dental professional will scrape away all of the plaque and tartar that has accumulated in the pockets. They will work their way down until all of it has been removed all the way to the bottom of each pocket.
After the scaling is complete, the root planing will be done. For this part of the procedure, the dentist or hygienist will smooth out the roots of your teeth so the gums have a good space to reattach to.
Many times it will take several appointments to complete the procedure.
Here’s a quick video about the procedure from the American Dental Association:
Deep Cleaning Teeth Aftercare
Pain or sensitivity for a few days or up to a week after the procedure is normal. Your gums may also feel tender or swollen and bleed some.
Your dentist will give you instructions on how to care for your gums based on your condition after the procedure. Your dentist may prescribe medication or a specific mouth rinse to help control any new infection and/or pain. You may also be asked to come in more frequently to have teeth cleanings instead of the usual twice per year.
A follow-up appointment will also be scheduled so the dentist can check for any new infection and see if further treatment is needed.
You learn how to brush your teeth pretty much as soon as you have teeth to brush. There’s probably a certain way you go about brushing every day, but you may need to make some changes to your style to ensure you’re getting the most out of your time caring for those pearly whites.
Using the right technique can help keep your teeth in better shape without doing more work than you already are. Read on so you know you’re brushing the right way.
Proper Technique for Brushing Your Teeth
Brushing twice a day is crucial to having healthy teeth and gums. But if you’re not using the right technique during those brush sessions you aren’t getting your teeth and gums as clean as they need to be.
Put your toothbrush at a 45-degree angle to your gums.
Move the brush side to side across your teeth. You should use short strokes so you’re brushing each tooth individually.
Use that same motion to go across the front surfaces of your teeth, the inner surfaces of the teeth (that face inside your mouth), and the tops of your teeth (the areas you use to chew).
When you’re brushing the backs of your front teeth, tilt your toothbrush vertically and brush in an up and down motion to make sure you’re getting the best coverage.
Knowing how to brush your teeth properly in combination with flossing, eating a healthy diet, and seeing your dentist regularly will prevent you from dealing with gum disease and tooth decay.
Common Brushing Mistakes
Even if you’re using the right method for brushing, there are still a few other things you need to look out for. Make sure you’re not guilty of one of these common brushing mistakes.
Using the Same Toothbrush for Too Long
It’s easy to forget exactly how long you’ve been using the same toothbrush. You need to remember to get a new one every three or four months.
Sometimes you can just tell by looking at the brush that it’s about time to replace it. Toothbrushes with the bristles fraying outward won’t be very effective in getting plaque out of the nooks and crannies it likes to hide in.
Not Brushing Long Enough
How much time do you spend brushing? It’s easy to just slap the toothpaste on the bristles and then rub it across your teeth a few times, but that quick brush just isn’t going to cut it.
The ADA recommends brushing for 2 minutes twice a day with fluoride toothpaste.
Brushing Too Hard
Don’t bear down too hard when you brush. Scrubbing too hard can damage your gums.
Some signs that you’re brushing too hard include noticing your gums are receding, having more sensitive teeth, and your teeth not being as bright near your gums.
Brushing Right After Eating
Resist the urge to brush immediately after you eat, especially if you have eaten foods that are acidic. Doing so can actually damage your enamel instead of cleaning it. That’s because the pH levels in your mouth are unbalanced, leaving your enamel vulnerable.
You should wait about an hour after eating before you brush. Drinking water or chewing sugarless gum are good ways to help your pH levels return to normal faster.
Using a Hard Bristled Brush
This goes hand-in-hand with brushing too hard. Hard-bristled brushes can damage your gums and are tougher on your enamel. You should use a soft-bristled brush.
Brush or Floss First?
Do you brush or floss first? Most people tend to brush first and then floss afterwards, followed by a rinse with cold water or mouthwash. You may want to change that up a little, though.
Researchers say flossing loosens the bacteria that has found its way in between your teeth. When you floss first, the brush can then get rid of more bacteria than doing it in the reverse order.
While flossing and then brushing may be the ideal sequencing, dentists say the most important thing is that you’re both brushing and flossing daily, no matter the order.
Your Dentist Will Know
Knowing how to brush your teeth properly is immensely important to your overall oral health. You have to do it right and do it regularly to get all the benefits.
If you’re just flossing right before you go to the dentist or you’re not brushing long/regularly enough, your dentist is going to be able to tell. The amount of plaque that’s lingering in your mouth will be a giveaway. So make sure you’re brushing and flossing daily and seeing your dentist regularly.
There’s some good news, though. Most of those stains are removable.
A combination of prevention and some methods to remove stains from teeth will have you loving your smile in no time. The first thing you need to understand is what’s causing the stains in the first place.
Common Causes For Teeth Stains
There are three different types of teeth stains.
The first type is extrinsic staining. This type of stains is found on the surface of the tooth. You get these when there is food or drink residue and buildup that covers the enamel. It’s caused by things you eat and drink, along with tobacco use.
Intrinsic staining is the second type. As the name implies, this kind of staining happens below the surface of the tooth. This occurs when the particles of food and other buildup work their way past the tooth’s enamel. These types of stains often need to be removed by a professional, but sometimes they can be addressed with at-home methods.
Lastly, there’s age-related staining. Most adults’ teeth will discolor as part of the normal aging process. That’s because your enamel will wear down over time, making the dentin below it more visible. The dentin naturally yellows, so your teeth appear more yellow. That combination of intrinsic and extrinsic staining over time causes a lasting discoloration.
For foods, fruits like dark berries can leave your teeth with a kind of purple tint sometimes. The pigment in those berries can get into the pores of your enamel and cause staining. That goes for different fruit juices, as well.
Red sauces, like what you’ll find on pizza or in spaghetti, can also cause discoloration. Those sauces are acidic, which weakens your tooth enamel.
You should watch what you drink in order to prevent teeth stains. Your morning cup of tea or coffee will be a big player in causing discoloration. Both drinks are dark in color and contain compounds that can cause stains. The same goes for dark sodas, energy drinks, and sports drinks. All are associated with weakening your enamel, which leaves your teeth prone to staining.
Alcohol and Tobacco
Wine lovers might notice a purple hue to their mouths after having a couple of glasses of vino. Those grapes that were used to make the wine are known for leaving stains behind. Other alcoholic beverages like beer also make your saliva acidic, which weakens your enamel and leaves your teeth prone to stains.
Tobacco use, such as smoking cigarettes or using chewing tobacco, has been shown to leave behind yellow or brown discoloration. Studies also show that tobacco users are more likely to experience teeth stains than people who don’t use tobacco.
While food, drink, and tobacco use are some of the main contributors to tooth discoloration, they aren’t the only culprits.
Another factor to take into consideration is if you’ve had any damage to a tooth. If you have had some type of injury to the tooth, it may get darker. It will usually be confined to just the damaged tooth.
As mentioned previously, aging should be taken into account, as well. Your teeth will naturally yellow as you get older.
Lastly, some medications can cause discoloration of the teeth. You’ll need to speak to your doctor to see if any antibiotics you have been prescribed could cause this as a side effect.
How to Whiten Teeth
Your first course of action shouldn’t be surprising: keep up with regular brushing and flossing.
You should be brushing your teeth for 2 minutes twice a day. Use a whitening toothpaste that has the American Dental Association seal of approval.
There are some over-the-counter whitening products aside from toothpaste you can use. It’s a good idea to talk to your dentist before using them to make sure it’s a good product for you to be using.
If those things aren’t working, you may need a professional whitening treatment from your dentist.
Prevention is also key. Try to stay away from drinks that are likely to causing staining. When you do have those drinks, you can drink through a straw to help minimize the amount of contact the drink has with your teeth.
If you don’t have a straw available or just don’t like to use them, rinse your mouth out with water after having one of those other drinks. It will help your mouth start getting its pH balance back to a good level, which keeps your enamel strong.
Quit using tobacco products right away to prevent any further staining.
Beware Natural Teeth Whitening Methods
You’re probably wondering about some other at-home remedies you’ve heard about through the years. We’ll talk about a few of these, but in general, they aren’t a good idea. In reality, most of them are bad for your teeth and do more harm than good.
First, let’s talk about scrubs with a paste made of activated charcoal or baking soda. There’s no evidence that shows those scrubs will help whiten your teeth. The fact of the matter is rubbing these abrasive substances on your teeth can damage the enamel, which will actually make your teeth appear more yellow.
There’s also the myth that rubbing lemons, oranges, or apple cider vinegar will have a whitening effect on your smile. In this case, you’re introducing a lot of acids directly to your teeth, which weakens the enamel. That leaves your teeth more prone to staining and other issues.
Another popular home remedy is called oil pulling, where you swish something like coconut oil around in your mouth. The American Dental Association says there’s no evidence to show this has any effect on whitening your teeth.
Keys to a Brighter Smile
As is the case with most things concerning your oral health, the best thing you can do to have the bright white teeth that you want is to brush and floss twice a day. Preventing the stains in the first place is the best thing you can do.
Of course, you’re not going to prevent all types of stains. Talk to your dentist about using an over-the-counter whitening product or see if they recommend you get some type of professional treatment at the office.
When you think about oral health you probably just think about doing your regular brushing and flossing. There’s another thing you need to be taking into account, though: the pH of saliva in your mouth.
If you have acidic saliva, that can be bad news for your pearly whites. Let’s dive in and see what pH is, how it affects your teeth, and what you can do to keep it at the right levels.
Well, first you’ll need to understand a little bit about how the pH scale works.
The scale is used to describe the acidity or alkalinity level of a substance. The pH scale goes from 0 – 14. The lower the number, the more acidic the substance is. The higher the number, the more alkaline the substance is. Seven is a neutral pH.
When it comes to food and drink, things like soft drinks, black coffee, alcohol, fruit juices, and some meats are known for having a high acidity. Consuming things like that will give you acidic saliva, which is not good for your teeth.
Why Acidic Saliva is Bad for Your Teeth
So now you’re wondering why you should worry about acidic saliva. It’s all about your tooth enamel.
When your saliva pH gets too low, the acid will start breaking down your tooth enamel, which is called demineralizing. Even though your tooth enamel is extremely hard, once it breaks down it won’t grow back. Once your enamel has worn away, the next layer, called dentin, is exposed.
If you’re dealing with enamel erosion, you might start to notice tooth sensitivity when you’re drinking something hot or cold beverages. You might also start seeing some yellowish discoloration on your teeth. That’s because, while your enamel is seethrough, the dentin is white. With no enamel to protect the dentin, it starts to become discolored.
The loss of enamel also opens the door for cavities. Without enamel, the bacteria that leads to tooth decay can more easily eat holes in your teeth, and you’ll end up needing to get a filling or other form of tooth repair.
Fixing the pH of Saliva
If you’re worried about your saliva pH levels, there are several things you can do. First, you can test your saliva using pH strips that can be found at drug stores. You can also talk to your dentist about getting a test done.
On a daily basis, it’s mostly about being cognizant of what you’re eating and what steps you’re taking after you eat.
You’re not going to give up eating and drinking everything that can make your saliva acidic, so it’s really about either limiting your intake or balancing it out afterwards. For example, try to stay away from sugary drinks. If you do drink something sugary, don’t just sip on it for a long time. You’ll want to drink it quickly, and don’t swish it around in your mouth. Afterwards, you can drink some water to help generate more saliva and start balancing out the acidity.
Another good thing to do after you’ve had something acidic is chew sugarless gum, especially if it contains xylitol. Chewing gum will encourage saliva production to help balance the pH in your mouth. The xylitol is believed to help prevent bacteria from sticking to your tooth enamel.
Eating something that’s more of an alkaline can help get you balanced a little faster. Eat dairy products like milk, cheese, or yogurt. Calcium will help lower the acidity.
Lastly, do NOT go and brush your teeth immediately after eating something acidic. Your enamel will be weakened, so brushing your teeth can actually cause more damage. You should wait about an hour so you can naturally return to the correct saliva pH level.
Find Your Balance
Keeping your saliva pH between 6.2 and 7.6 as often as possible is crucial to keeping your teeth healthy. When you have acidic saliva, it can eat away at your enamel and lead to tooth sensitivity, discoloration, bad breath, and tooth decay.
To help keep a neutral pH, you can adjust the things you’re eating and drinking along with helping bring the acidity in your mouth back down by rinsing your mouth with water or eating or drinking something that’s high in calcium.
Schedule an appointment today so you can get a thorough examination of your oral health and find out exactly what shape your tooth enamel is in now.
Going to the dentist is something a lot of people dread doing. At least one study has shown that more than 60% of people around the world are afraid of those appointments, some of them even saying it’s so bad they have NEVER visited a dentist. Some of that fear could stem from not knowing what happens during a routine dental cleaning.
All of the scraping, poking, prodding, and the sound of that drill can make you cringe. There’s a reason behind those methods, though. Let’s break down what those scary looking and sounding tools do and why they’re important for your oral health.
The Importance of Regular Cleanings
Your daily brushing and flossing routine helps remove harmful bacteria from your mouth. That bacteria can turn into hardened plaque and tartar. The problem is brushing and flossing can’t get in all the spaces that plaque finds its way into.
That’s where those tools come in. Everything the hygienist uses to scratch and scrape on your teeth is designed to remove plaque that brushing and flossing can’t get rid of. If left untreated, you’re likely to end up with other health issues to deal with.
When that tartar and plaque build up, it begins to eat away at the enamel on your teeth. That’s how cavities develop. Cavities and tooth decay can also cause bad breath that won’t go away. The only way to fix it is to get a dental cleaning so a professional can remove the buildup.
The buildup can also eventually lead to gum disease. Plaque and tartar can get below the gum line and irritate your gums. The inflammation causes small pockets to form. Food and bacteria can hide in those pockets, which will make the inflammation worse. That eventually leads to gum disease if not addressed.
All of these conditions can result in tooth loss. When it comes to gum disease, you can also experience bone loss, which further complicates the issue. Merely getting a teeth cleaning twice a year can save you the trouble of dealing with all these problems.
Dental Cleaning Process
Even though you know why getting regular teeth cleaning is important, it still might not make you any less anxious about getting it done. We’ll walk you through the dental cleaning process so you know what’s happening every step of the way.
Before taking any action, a dental hygienist will first do an examination of your mouth. The hygienist will look for spots where there’s plaque or tartar buildup, dark spots on your teeth, any gum inflammation, or anything else that could be cause for concern.
If there’s anything that looks a little more serious, the hygienist may call in the dentist to take a look. They won’t want to start working until they’ve decided the best course of action to get your teeth and gums back in top shape.
This is also the part of the dental cleaning process where you’ll be asked if there are any areas of concern you have noticed or if you’ve got any questions about what’s going to happen during your cleaning. Don’t be shy. Get answers to your questions so you can get rid of any anxiety you might still be having about the procedure.
Removing Plaque and Tartar
Here’s where those scary tools get started. The hygienist will use something called a scaler to scratch and scrape any plaque or tartar off of your teeth. It’s the little sharp, hook-looking tool.
The hygienist will scrape off any of the bad stuff that’s still stuck to your teeth. The more of a buildup there is, the more scraping will have to be done. The scalar can also remove plaque from below the gum line and in between your teeth where your toothbrush can’t reach.
If this is your least favorite part of the experience, it’s all the more reason the be vigilant with your daily brushing and flossing routine. That’s how you prevent plaque and tartar from building up between your dental cleanings.
The better you are about brushing and flossing, the less scraping the hygienist will have to do.
Now that the vast majority of the buildup has been removed, it’s time to get those pearly whites, well, pearly again.
The tool of choice for this task is a sort of high-powered electric toothbrush. It has a rubber cup on the end of it where the hygienist will apply a gritty toothpaste called prophylaxis paste. The paste will scrub off any leftover plaque and polish your teeth.
The sound and feel of this tool could be another source of anxiety or discomfort. It makes the high-pitched sound like a drill, which can be a little scary. It also feels a little bit like grinding on your teeth while it’s in operation.
If it starts freaking you out a little, just remember it’s going to make your oral health much better in the long run. And just think about how smooth and shiny your teeth are going to look!
There’s no horror movie-looking tool used here. It’s just good old-fashioned floss. Your hygienist will go thoroughly between your teeth and down around the gum line to ensure all of the plaque has been removed.
During this part, you might also get some questions about your flossing habits or told about some spots you should really focus on when you’re flossing on your own. Pay close attention. Following any advice given at this stage can help your next have less scraping from the scaler.
Sometimes your hygienist might apply a fluoride treatment to help protect your teeth from cavities until your next visit.
There are a couple of different forms this could come in. Some offices will use a fluoride gel or foam that will be placed into a mouthpiece. You’ll then wear the mouthpiece for about a minute before the hygienist removes it.
The other common method is a little different. It’s more of a tacky varnish that will be painted onto your teeth. The moisture in your mouth hardens it, so you can eat and drink after it’s applied, but you won’t be allowed to brush for a certain amount of time afterward.
Your cleaning is all wrapped up! Now it’s time for the dentist to come in and give your fresh teeth a look. The dentist will do a check for gum disease and look at any alignment issues you may have. They will also look at any sealants or fillings you may have gotten in the past to make sure those are still in good shape.
Keep Up With Daily Maintenance
Knowing a little bit more about exactly what’s happening while you’re laying in that chair can help you feel more at ease during your dental cleaning. The scary sounds and feelings aren’t as bad when you know what they’re doing and why.
The bottom line here is you have the power to make these routine teeth cleaning appointments as quickly as possible. Being vigilant with your brushing and flossing on a daily basis will result in less plaque and tartar for the hygienist to scrape off. A little work every day can save you a lot of pain later on.
Do you wake up every morning with a dry mouth and throat? Maybe you even get up in the middle of the night in need of a drink of water to rewet your mouth.
You could be dealing with a condition called xerostomia, also known as dry mouth. You need to know how to prevent dry mouth while sleeping because it can lead to some other oral health issues.
Problems Dry Mouth Can Cause
If your mouth is dry, you have a lack of saliva in your mouth. Saliva is crucial in keeping your mouth healthy. It helps clean bacteria that accumulate off of your teeth and gums. That’s how it plays a big role in preventing tooth decay and keeping your breath fresh.
Aside from the plaque, tooth decay, and potential tooth, dry mouth can also lead to sores in and around the mouth, a yeast infection in the mouth, and cracked and split lips.
With each of these conditions, you’re looking at further treatment to get the issue corrected. You should start taking measures to fix dry mouth when you start noticing the following symptoms:
This is the first thing you should think about. If you’re dehydrated, it’s going to affect your saliva production. All you’ll need to do is increase the amount of water you’re drinking throughout the day.
Side Effects From Medications
If there are medications that you take regularly, check the list of side effects they can cause. Dry mouth is a fairly common one. You may notice you’re experiencing dry mouth more than just at night if this is the root of your problem.
Some of the common medications that can cause dry mouth are:
Blood pressure medicines
Parkinson’s disease medications
Sometimes you may just be breathing through your mouth while you’re sleeping. There are a number of things that could be leading to that, too.
You could be dealing with a respiratory infection, a cold, an allergy flareup, sleep apnea, or even narrowed nasal passages. You will likely notice if the cause is something like a cold or allergies, but a doctor will need to diagnose sleep apnea and narrowed nasal passages.
The autoimmune disorder called Sjogren’s syndrome attacks the glands in your body that produce tears and saliva. It causes the person with the disorder to experience dry mouth, which can get worse at night when your glands naturally produce less saliva.
Those with Sjorgren’s syndrome may notice other symptoms like difficulty swallowing food without a drink, mouth pain, speech problems at night, and dryness in the eyes and throat in addition to the mouth.
Dry Mouth Prevention Methods
If you are dealing with Sjorgren’s syndrome or something like a side effect from medication, you’ll need to talk with your doctor about the best course of action for getting rid of your dry mouth. For most other issues, you can use some of these methods to prevent xerostomia.
Start by drinking more water. Sipping it throughout the day will help you increase your intake and keep your mouth moist. Swapping out any sugary or acidic drinks you usually have with water will go a long way. Cutting down on those caffeinated drinks helps, too.
Chewing sugar-free gum or sucking on sugar-free hard candies can help, too. They stimulate the flow of saliva in your mouth, which keeps it from getting dry.
Choosing the right mouthwash is another good step to take. Using a rinse that has alcohol in it can dry out your mouth. Try one out that doesn’t have alcohol. There are also mouthwashes that are designed to help with dry mouth. They contain xylitol, just like many sugar-free gums and candies. Adding fluoride toothpaste and fluoride gel before bedtime is also worth looking into. For those two options, it’s a good idea to consult your dentist.
If possible, don’t use over-the-counter antihistamines or decongestants. They can make your dry mouth worse.
When to See a Professional
If you try all of the methods you can use at home, it’s time to talk to your doctor or dentist so they can help narrow down the cause of your xerostomia. If the condition is making it difficult to sleep at night or causing a lot of pain or discomfort, you should make that appointment as soon as possible.
If you leave dry mouth untreated, it can lead to some severe dental problems in the long run. Making dentist appointments twice a year can help. You’ll just have to remember to bring it up during your visit.
Here’s why it’s so important. Throughout the day, you get food particles and other things stuck on and in between your teeth. When you don’t get rid of those particles, bacteria will attack them and turn into a sticky substance called plaque. The acid in the plaque will eventually eat into your tooth and can destroy it if left untreated.
When you brush, you get rid of all the plaque on the easily accessible surfaces of your teeth. The problem is your brush can’t get out everything that’s in between your teeth. That’s where flossing comes in. Running floss correctly in between all your teeth will dislodge any particles that were stuck.
Flossing also helps keep your gums healthy. That helps prevent gum disease. Gum disease leads to the breakdown of soft tissue in your mouth and can destroy the bone that supports your teeth. If that happens, your teeth can become loose or even fall out entirely.
Gum disease has also been linked to cancer and even heart disease, which further underscores the importance of daily flossing.
How to Floss
So now you know why you SHOULD floss. Now you’re probably wondering how to floss correctly. It’s pretty simple.
Here are the 5 steps to get it done, according to the ADA:
Take about 18 inches of floss. Wrap the majority of it around one of your middle fingers. Wrap the rest around your other middle finger, leaving a few inches in between the two fingers to use.
Hold the middle piece tightly between your thumbs and pointer fingers.
Guide the floss between two teeth in a gentle rubbing motion without snapping the floss into your gums.
When you get to your gums, wrap the floss into a sort of “C” shape against one tooth, and slide it into the spot between your gum and tooth.
Keep the floss held against the tooth and rub it up and down to remove anything that’s stuck to the sides.
You’ll repeat those steps for each tooth. Make sure to use a different portion of your long strand of floss in each gap. Using the same section will only spread the bacteria that the floss is removing. And don’t forget to do the back of the teeth that are in the back of your mouth (the ones that don’t have another tooth behind them).
Flossing With Braces
If you have braces, you’ll use pretty much the same method. The biggest difference is going to be at the beginning. Instead of just sliding the floss from the top of the teeth downward, you’ll first have to thread the floss underneath the wire of the braces. At that point, you can use steps two through five to get the job done.
You will want to use waxed floss or some other product designed to clean around braces. Unwaxed floss will make it more likely to shred and get stuck in your braces.
The Tools of the Trade
While the best tool to clean between your teeth is traditional floss, it’s not your only option. The best option FOR YOU is going to be the one that you will actually use. Here’s the case for the most common ways to get the job done.
These days, floss is usually made from nylon or other plastic filaments. It’s cheap to buy, and it’s extremely effective.
The good thing about traditional floss is it doesn’t spread bacteria throughout your mouth when you’re flossing correctly. Since you change the section you’re using for each gap, the bacteria is staying on the floss and not being rubbed into the next set of teeth.
The downside to traditional floss is it’s the most inconvenient method. It takes a little longer because you are constantly adjusting the strand, and it can get uncomfortable trying to fit your fingers at the angle you need to get into all the necessary spaces.
Using a floss pick is a great alternative to traditional floss. Since the strand of floss is on a pick, you can reach further back into your mouth much more easily. It’s also easier to get the floss in between your teeth.
The tradeoff here is that you’re using the same small piece of floss for your whole mouth. That’s spreading bacteria from one spot in your mouth to every other area. Now there could be bacteria in a spot where it wasn’t before you put it there.
One way to mitigate that is to use a different pick for each quadrant of your mouth. You will use four picks to get your whole mouth done, but then there isn’t as high of a possibility of spreading bacteria.
A water flosser, also known as a dental water jet or oral irrigator, shoots a stream of water in between your teeth to clean those hard-to-reach spaces instead of running floss through them. They make the process much easier to do than floss, especially for people who wear braces or have arthritis. An added benefit is they can help keep your breath fresh for a longer period of time.
Water flossers aren’t without their downsides, though. You’re going to pay quite a bit more to get ahold of one as opposed to just buying some form of floss. It’s also going to be a lot messier than just flossing. Even though there’s an added mess, it’s still not as effective. The stream of water doesn’t always remove all the plaque like physically running a piece of floss over your teeth would.
The Most Important Part
Daily flossing is going to keep your teeth looking fresh and sparkly. You’ll get the immediate benefits of removing any buildup from the day and fight off future damage by preventing tooth decay and gum disease.
Pick whatever method works best for you. The most important thing is that you’re doing it every day. And don’t miss your regular cleanings at the dentist.
When it comes to oral care, one of the first things that someone with improper hygiene might encounter is cavities. That type of tooth decay is among the world’s most common health problems. Learning exactly what causes cavities and all the ways you can prevent them can save you from adding to that statistic.
What Causes Cavities
Cavities, also known as tooth decay, are caused by several factors that happen over a period of time. This isn’t a condition that just happens overnight.
The first step in the process is when plaque forms on your teeth. Plaque is a clear, sticky substance that will coat the teeth. It’s caused by eating sugary or starchy foods and then not cleaning your teeth well afterward.
Bacteria will attack those food particles on your teeth, which leads to the formation of plaque. If it’s not brushed away, it can harden and form tartar, otherwise known as calculus. Tartar forms a sort of hard shield for the bacteria, making it harder for you to get rid of.
If you get to this point, the plaque will start to attack the hard enamel coating that’s meant to protect those pearly whites. The acid found in the plaque will begin to dissolve holes into the enamel, creating the first part of the cavity.
With the enamel removed, bacteria can then move into the next layer of your tooth, called the dentin. It’s a much softer layer, so the acid doesn’t have to work as hard to eat away at this layer. Dentin also has tiny tubes in it that communicate with the tooth’s nerve. That’s where you’ll start to feel some sensitivity.
After making their way through the dentin, bacteria and acid will end up destroying the pulp, which is the soft, inner part of the tooth. The pulp contains nerves and blood vessels. The acid and bacteria will make the pulp irritated and swollen, which compresses the nerves. At this point, you’ll be experiencing pain due to the pressure on the nerve.
Symptoms of Cavities
Let’s dig a little deeper into the symptoms you should look out for to know if you could have a cavity. They can be different depending on which tooth is affected and how bad the cavity has gotten.
Here’s what the Mayo Clinic says to look out for:
Tooth pain that happens without any apparent cause
Pain when eating or drinking something hot, sweet, or cold
Visible holes in your teeth
Brown, black, or white staining on the surface of the tooth
Pain when you bite down
If the cavity hasn’t gotten too bad yet, you might not notice any symptoms at all. That’s why it’s important to keep your regular appointments with your dentist. They’ll be able to spot early signs of tooth decay so you can address the issue before it escalates.
When it comes to treatment, it’s going to depend on how bad the cavity is. If you let it get too bad, you might end up needing a tooth extraction. That’s another way catching the problem early can save you a lot of pain in the future.
In the best-case scenario, you’ll catch the problem really early. That will allow your dentist to just apply a fluoride treatment to help restore your enamel and prevent further decay.
For a tooth that has gone too far for that, you’ll have to get a filling. This is where that dreaded drill comes into play. The dentist will use the drill to remove all of the decay. Then, the hole gets filled in with a substance like silver, gold, or a composite resin.
If a filling isn’t quite enough, you’ll need to get a crown. That’s a sort of cap that fits over your tooth to protect it since the enamel has been eaten away. The dentist will still have to remove all of the decayed parts of the tooth before putting on the crown, which sometimes comes in the form of a root canal if the damage is severe enough.
If the tooth is too far gone to save even with a root canal, the dentist will have to extract the tooth entirely.
How to Prevent Cavities
Now that you know what causes cavities, you’re better equipped to learn how to prevent cavities. The biggest measure you can take is having an excellent oral hygiene routine.
You need to brush your teeth at least twice a day with fluoride toothpaste. It’s even better if you brush after every time you eat. Flossing each time is also a must. It ensures you’re getting all of the food particles off of your teeth and gums.
Your dietary habits can also affect your oral health. Try not to eat or drink too often (except for water). When you eat or drink sugary beverages, you’re altering the pH balance inside of your mouth. That creates acid and introduces bacteria. Be constantly snacking, you’re leaving your teeth open to attack all day.
To quench your thirst, try drinking tap water instead of other beverages or bottled water throughout the day. Tap water usually contains fluoride, which helps fight tooth decay.
When you need a snack, reach for something that’s tooth-healthy instead of something sugary. Things like fresh fruits and vegetables increase your saliva production, which helps to clean off your teeth. Make sure you’re avoiding things that can easily get stuck in the crevices of your teeth or in between them.
What Increases Cavity Risk
Anybody with teeth can get cavities, but there are other factors that could make you more likely to get them than others. According to the Mayo Clinic, those factors include:
Not getting enough fluoride
Younger or old age
Bedtime infant feedings
Fight Back Against Tooth Decay
If you’re terrified of that drill the dentist uses or you just would rather not end up sitting at home one night in immense pain and contemplating pulling out your own tooth, you need to take your oral health seriously.
Brushing and flossing twice a day combined with regular appointments with your dentist will go a long way. If you haven’t been in a while, set your appointment today so you don’t have to end up going through even more pain somewhere down the line.
Even though it contains lactose, which is a form of sugar, milk is really good for your pearly whites. The combination of calcium and vitamin D is great for making strong bones and teeth.
How Milk Helps Your Teeth
Did you know that more than 99% of your body’s calcium can be found in your teeth and bones? Contrary to popular belief, teeth are not bones, but both your teeth and your bones need calcium for strength. Since those two things are the hardest substances in your body, it’s important to make sure you’re getting enough calcium daily.
When you meet your daily value of calcium, it will help strengthen the enamel on your teeth and promote a stronger jaw, too. Having a tough jawbone will help prevent tooth loss in the long run.
But the benefits don’t stop at having stronger teeth. Research shows that eating dairy products can help prevent tooth decay, too. Essentially, dairy products (especially cheese) increase the pH levels in your mouth, which helps to fight cavities. Those dairy products also contain caseins, which put a sort of protective film over your teeth’s enamel.
There is one exception to this rule. It’s a condition called baby bottle tooth decay. This happens when a baby’s teeth have prolonged exposure to sugars.
The most common cause of this is leaving a baby with a bottle overnight. The milk will remain on the teeth for the whole night. Since younger children’s teeth are still developing, they don’t have that fully-formed protective layer of enamel. The sugars found naturally in the milk will then cause decay.
The moral of the story here is to make sure your children aren’t going to bed with a bottle and brushing their teeth before they go to sleep for the night to wash away any of those sugars that might be hanging around.
Alternatives to Cow’s Milk
Drinking milk is one of the best and easiest ways to get your daily dose of calcium, but it’s not the only way. People who either don’t like milk or can’t drink it due to dietary restrictions have plenty of options.
If you’re in the crowd that just doesn’t like milk, go with yogurt and cheese. Yogurt actually has more calcium than milk in a single serving. Cheese helps make you salivate, which will help clean off your teeth and keep that pH level in the right zone.
Many people have moved to milk substitutes like almond milk or soymilk for various reasons. When it comes to soymilk, you’ll be getting a good dose of calcium, but it could also increase the acidity in your mouth. That is bad for your enamel, so make sure you’re brushing frequently.
Almond milk isn’t a good source of calcium on its own, so you won’t be able to count on it for getting your recommended daily dose.
Those of you who don’t eat dairy at all can try adding more fish to your diet. Types such as salmon and tuna are high in calcium and vitamin D.
Vegetarians and vegans can try eating more tofu, turnip greens, kale, and bok choi. Those foods contain less calcium and vitamin D than dairy products, so you’ll just have to eat more servings to get the same benefits.
If you’re not already doing it, add a nice cold glass of milk or some yogurt to your daily diet to make sure you’re making those pearly whites nice and strong. As always, keeping up with your daily brushing and flossing along with making regular appointments with your dentist will keep your smile nice and bright.
The teeth and gums are two major components contributing to your oral health. It’s no secret that you need to take care of both for good oral and overall health of your body. However, most people fail to do it effectively, thinking that all you need to do is observe good oral hygiene.
Good oral hygiene may be a vital component of healthy teeth and gums, but not the only one. We have the inside scoop or should we say secrets that our dentists share with patients for a picture-perfect smile with the help of healthy teeth and gums.
Secret # 1: Play more attention to your diet
The food you consume has an impact on you both physically and mentally. One major physical aspect it impacts is your oral health, which is why you need to have a sensible diet that consists of foods that promote healthy teeth and gums. Here are some examples of such foods:
Apples: Not only do apples contain healthy nutrients, but they have natural acids that contribute to a cleaner clean mouth. The skin of the fruit serves as natural floss, that keeps your gums healthy. The best part is, both kids and adults can substitute their sugary dessert with apples, due to its sweet taste.
Dairy products: Calcium is vital for strong teeth and there aren’t many food products out there that contain the amount of calcium that dairy products do. Be sure to increase your intake of milk and cheese for healthier teeth.
Fibrous vegetables: The fiber found in fibrous vegetables can help keep your gums healthy. Eating fibrous vegetables also requires a lot of chewing which results in the production of saliva. The saliva produced results in healthier teeth and gum as it washes off any harmful bacteria in your mouth.
Citrus fruits: Citrus fruits such as lemons, kiwi, orange, and guava are a great source of Vitamin C. Vitamin C is crucial for healthy gums as it ensures the connective tissues between your teeth and jawbone remain strong and healthy. It is also an antioxidant that fights off oral problems such as gingivitis. So introduce citrus fruits in your diet as a natural source of Vitamin C.
Ginger root: It may be pungent, but ginger contains anti-inflammatory compounds that promote oral health. You don’t have to eat it raw or on its own, you can stir fry a small amount of ginger and add it to your next meal.
Water: While water is not a type of food, your body needs it to function properly. Water can help reduce plaque as it washes away any food debris leftover in your mouth. It also promotes the production of saliva which is important for your oral health. You need to try to consume at least eight glasses of water on a daily basis.
While you want to increase the consumption of the foods mentioned above, you also want to lower your intake of sugary products. This includes chocolates, hard candies, fruit juice, soft drinks, and so on. Sugar might not be harmful on its own but it feeds the bacteria in your mouth, giving them fuel to produce plaque and in the long term cavities.
Secret # 2: Pick the products used for oral hygiene carefully
Everyone is well aware of the fact that brushing twice a day and flossing are key components for good oral hygiene. However, you need to be careful about the products you use when you brush and floss.
Things to consider when brushing your teeth
Toothpaste: You can find hundreds of different types of toothpaste in your local pharmacy and all claim to provide you with healthier teeth and gums. When picking a toothpaste, you need to ensure it is approved by ADA and contains fluoride. Fluoride is important for healthy teeth as it fights the demineralization process of the teeth, the first stage of tooth decay. So make sure you purchase a floured toothpaste.
Brush: The only thing you want to look out for in a brush is that it has soft-bristles. Using a toothbrush with medium or hard bristle can result in bleeding gums if you aren’t careful and gentle enough.
When it comes to flossing, you just need to pick floss you are comfortable using. This can be in the form of a thread or Waterpik, which utilizes pressurized water to clean between teeth.
Secret # 3: Visit your dentist once every six months for a regular checkup
While visiting your dentist for a regular checkup is not really a secret, however, a lot of individuals still fail to do so. Most of whom are either careless or have a fear of dentists.
There are two parts to dental checkups, examination and professional cleaning. Your dentist will start the checkup by examining your gums and teeth. They check for plaque, tartar, cavities, if any depth space between your teeth and gums is present, or any other signs that may point to an oral problem. If a problem is discovered, they will discuss treatment so it is treated immediately.
After the checkup, they will move on to cleaning your teeth. During this process, plaque and tartar are removed. Even if you have the most thorough oral hygiene regimen, it is normal for some tartar buildup which your brush or floss cannot eliminate. Dentists have special tools that help them eliminate the presence of tartar from your teeth and inner gums.
Forgoing dental checkups leaves you vulnerable to oral problems from cavities to periodontal disease. If you have a fear of the dentist, be sure to let them know. Most dentists are trained to deal with patients that are not very comfortable and are willing to take measures to make your visit pleasant.
There is no way to achieve healthier teeth and gums without a healthy, mouth-friendly diet, regular dental checkups, and using the right products for your oral hygiene regimen. You can have the most optimal of dental hygiene habits, but still, be at risk of oral problems such as gum disease, which has a link to cancer, without the secrets we have mentioned.
No better time than now to start your road to healthier teeth and gum. Be sure to visit your dentist so they can examine your teeth and map out a plan to help you along the way.
That is right, the sugar is not technically rotting your teeth. The bacteria residing in your mouth are the known culprits. As the bacteria builds up and multiplies in the mouth, it aids in the formation of a thin layer called plaque.
This film of plaque build-up is comprised of bacteria, food particles and more. As the plaque thickens and solidifies, the tooth will start to dissolve.
Prevention is the key; brush away that plaque with proper oral hygiene.
As described above, plaque is a thin biofilm comprised of food, bacteria, and other particles. Everyone has plaque and it starts as a thin, colorless layer on the tooth.
The plaque is constantly forming in the mouth. If plaque is not removed with proper oral hygiene, over time, it will develop into a thicker film known as tartar. Tartar can lead to gingivitis and gum disease. Dental plaque can be comprised of more than 300 different strains of bacteria.
The major component in oral hygiene is the prevention of plaque build-up.
Most children who have been to the dentist will have heard of sugar bugs. It’s a great description of the oral bacteria residents. These sugar bugs love to eat… sugar! You guessed it.
Although technically they do not cause the teeth to rot, they are a key player. They feed on the sugar and food particles in your mouth. If the bacteria do not have a food source readily available, they would not continue to thrive and multiply in the mouth.
With poor oral hygiene habits, the bacteria can continue to colonize causing the plaque to thicken and the decay to worsen.
Foods to Avoid
There are many other food sources besides just sugar. These other components to tooth erosion and tooth damage can be found in a multitude of food and drinks.
In order to keep dental health a top priority, this list is comprised of foods and drinks that you should avoid. Soda is listed below in its own category as there is a lot to be said about this carbonated beverage.
Ice: This may come as a shock since ice is just frozen water. It’s not that the water is a culprit; it’s chewing on the hard, crunchy ice that can lead to tooth damage.
Gummies: Chewy, squishy, gummy foods such as fruit snacks tend to stick to your teeth. You cannot easily wash this off with water and it can lead to plaque build-up. Gummies are a great food source for oral bacteria.
Gum with sugar: The constant chewing of gum that has sugar in it is considered a dental prevention no-no. It’s providing a food source to the mouth bacteria with the constant sugar chewing and directly pressing and latching onto the teeth. However, sugar-free gum can prevent tooth decay.
Sour Candy: Sour gummies or sour chews will stick to the teeth as they are gummy and easily adhere to the surface. They also have different acidity levels because of the sour flavorings.
Citrus Fruits: Although rich in Vitamin C, it’s the acidity that can continue to erode and eat away at the tooth enamel.
Crunchy Potato Chips: These salty snacks are crunchy. As you are eating potato chips, they can easily be lodged in crevices in the teeth.
The Damaging Truth about Soda
Soda can be extremely damaging to the teeth. As you learned above, it isn’t the sugar that causes tooth decay. It’s the bacteria, as well as the damage to your enamel, in the decay process.
Sugar is most definitely a culprit, but it does not act alone. Acid is a major factor in enamel erosion and damage. Soda is filled with phosphoric acid.
Not only is soda bad for your oral health, but it is also linked to obesity, diabetes, and osteoporosis.
Diet Soda: This carbonated drink filled with sugar substitutes seems like it would ok because it does not have sugar, but it is acidic. In particular, it has phosphoric acid. This acidity can further cause tooth decay by wearing down the tooth enamel.
Regular Soda: Sugar filled sodas often have 10 packs of sugar in just one can of a 12-ounce soda! So not only does this carbonated sugar have the phosphoric acid, but it has sugar, the food source for oral bacteria.
You are certain to have eaten at least one of the foods or drinks above. If and when you do, it’s a good practice to swish your mouth out with water shortly afterward. This helps cut the acidity. It can serve as a short term solution until you are able to properly brush your teeth.
Also, consider chewing sugar-free gum in the interim as well.
Use a straw when you are drinking acidic beverages. This can help alleviate the direct contact with the acidity in the beverages, as well as benefiting your pearly whites by not allowing the staining properties of the beverages to directly harm your teeth.
Starting in Ancient China, the early concepts of oral hygiene were created. It’s a natural feeling to want to keep your teeth clean. Proper oral dental care can affect your entire body. Keeping your teeth clean is key for preventative oral care and overall health.
Brush your teeth with an ADA-approved soft bristle toothbrush. This should be a little softer than the boar-bristled brush that Ancient China used, and it will help protect your enamel more as well.
You should wait 30 minutes after eating before brushing your teeth. Eating produces saliva and this can help with the mineralization on the teeth. You can still rinse your mouth out with water to get food particles out and help neutralize the acidity.
Brush your teeth at least twice a day with fluoridated toothpaste. Make sure you change out your toothbrush 2-3 times a year.
Flossing reaches 40% of the tooth surface that would otherwise be missed with regular brushing. Make sure you are using a long enough piece of floss so that each tooth surface is getting a clean piece of floss.
Be sure to visit your dentist at VIPcare Dental at least twice a year for a professional cleaning and an exam.
Ancient Egyptian mummies were found to have suffered from cardiovascular disease. This means that over 3500 years ago, Egyptians were plagued with the same disease as the modern man, atherosclerotic heart disease.
The autopsies performed on the ancient Egyptians showed plaque adhering to their blood vessels. This is quite remarkable that the same disease has been affecting mankind throughout the ages.
The diet and lifestyle of the modern man are thought to be the blame of the world’s number one killer, heart disease. However, if heart disease affected the Ancient Egyptians, then other risk factors must be involved in atherosclerotic heart disease besides the Western diet and American lifestyle.
Atherosclerotic heart disease affects the blood vessels due to chronic inflammation. This inflammation is caused by fatty plaques entering the vessels, mixed with the dysfunction of the vasculature wall. This combination causes the narrowing of the arterial blood vessels.
When your blood vessels are narrowed, they aren’t able to function properly. The plaque build-up in the blood vessels is comprised of fat, cholesterol, calcium deposits, and other substances which cause the formations to adhere to the inner blood vessel lining.
Known risk factors for atherosclerosis and dysfunctioning blood vessels include high cholesterol, smoking, diabetes, high blood pressure, and certain bacterial infections. Diet and lifestyle choices are strongly correlated to the aforementioned conditions.
Unfortunately, the typical Western diet is often comprised of red meat, processed foods, high-fat content foods, fried foods, sodas, high sugar content foods, and processed grains. It makes complete sense that a healthier diet and well-rounded active lifestyle can serve as prevention to many conditions that plague the modern man who adheres to the typical Western diet.
Inflammation Causing More Inflammation
The inflammation associated with diabetes, high blood pressure, high cholesterol, smoking, and other infectious diseases, keeps atherosclerosis in a vicious cycle.
The inflammation from the fatty plaque build-up causes further inflammation and dysfunction in the blood vessels which causes more narrowing; That means the atherosclerotic disease continues to worsen when the inflammation continues to be present.
HEART DISEASE AND YOUR TEETH
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The Garden Hose Analogy
Imagine your garden hose being clogged full of dry mud and caked debris within the inner lining of the hose. When the faucet is turned on, it would not flow at the proper speed. The flow of water would be decreased due to the build-up in the water hose.
This analogy can describe your arterial portion of the blood supply. When you have atherosclerotic plaque build-up, your blood cannot get to the organs, muscles, skin, bones, and the remainder of your body properly.
This leads to one portion of atherosclerotic disease. This type of atherosclerotic cardiovascular dysfunction that affects your arterial blood supply, your arteries, is called Peripheral Arterial Disease, PAD.
Imagine the garden hose is supplying the water to the rest of the garden, just like the arteries supply blood to the rest of your body. If the water is unable to reach parts of the garden, things begin to die. Much like the human body, when blood cannot properly reach the organs, ischemia can set in.
Also Known As…
Atherosclerotic disease can be confusing because it has many different names. Some of these names are medically coined to help describe the disease process. Whereas the other names have risen in popularity as Americans use these names to describe the symptoms.
There are many different types of cardiovascular diseases. You can see how some of these names became interchangeable as they describe the process of atherosclerosis.
Atherosclerotic Arterial Occlusive Disease
Peripheral Arterial Disease, PAD
Peripheral Vascular Disease, PVD (this name can refer to vein disease or arterial disease)
Hardening of the Arteries
Coronary Heart Disease
Atherosclerosis and Cardiovascular Disease
Atherosclerosis is the most common form of cardiovascular disease. When you think of cardiovascular diseases, such as stroke and heart attack, the atherosclerotic plaque build-up is the leading cause of these conditions.
Certainly, diet plays a huge role in the formation of plaques, but there are other components that need to be looked at with atherosclerotic heart disease. One component of heart disease that is just now coming into headlines for correlative studies is the connection between oral health and cardiovascular disease.
Recent studies have shown that individuals with poor oral hygiene have higher incidences of cardiovascular disease.
Oral Health Connection
Oral health is connected to your cardiovascular health as with other conditions such as oral cancer, preterm labor, pneumonia, diabetes, and rheumatoid arthritis.
Poor oral hygiene is what seems to be related to cardiovascular disease. The more inflammation with gum disease and the more oral bacteria build-up, the higher likelihood you will see a connection to heart disease.
As one study showed, when you brush your teeth twice a day for two minutes, there is a lower risk of heart disease.
On the other hand, heart disease risk is tripled, for those who do not brush their teeth twice daily. As previously mentioned the inflammatory conditions of gingivitis are thought to be one of the main culprits.
Gingivitis and gum disease are preventable with daily habits of good oral hygiene. This means your daily oral hygiene habits can lower your risk of atherosclerotic heart disease.
The bacterial build-up from cavities and tooth decay is another factor involved in the link between cardiovascular disease and oral health. As mentioned above, the dysfunctioning of the arterial walls has a number of causes. Infectious microorganisms are one of the reasons arterial walls become dysfunctional.
The bacteria associated with dental decay can travel through the bloodstream causing inflammation of the blood vessels.
When you do not develop good oral hygiene habits, routines that favor poor oral health can easily fall into place. It is important to brush your teeth at least twice a day, floss daily, use fluoridated water or toothpaste, and if you are unable to brush your teeth, rinse your mouth out with water or chew sugar-free gum.
“The noblest pleasure is the joy of understanding” – Leonardo da Vinci
Just remember that the more you understand about your body and how to take care of it, the more power you have to be in control and live a healthier life. Knowing that oral hygiene is important not only for your mouth but for the rest of your body is an invaluable tool.
If you think of the above quote by the great Leonardo da Vinci in relation to the knowledge of your own health, then you can see the power and joy in the knowledge of your own healthcare. You are the best advocate for your health.
Now that you see the connection with your cardiovascular health and your oral health, make sure you keep oral hygiene a top priority. We have many oral health tips at VIPcare Dental.
Don’t Forget These Daily Oral Hygiene Tips
Brush your teeth twice a day with an ADA approved soft-bristle toothbrush.
Make sure you brush for 2 minutes each time, to ensure you have reached all surfaces and your tongue.
Floss your teeth at least once a day.
Rinse your mouth out with water if you are unable to brush in the middle of the day.
Chewing sugarless gum can be beneficial if you are unable to brush for a while.
Wait 30 minutes after eating to brush your teeth.
Change your toothbrush a few times a year, as there can be bacteria lurking in the hidden bristles.
Don’t forget to schedule your dental cleanings at least twice a year.
As with all medical conditions, make sure you talk to your dentist about any heart conditions you have may have. There are certain conditions that your dentist may want to give you a prophylactic dose of antibiotics prior to your dental cleanings. Making sure your oral health care provider is aware of all of your medical conditions, will help ensure you are taken care of in the safest way possible.
Your dentist is here to help you not only with your oral health but to help in any way they can as you strive to maintain or reach a healthy lifestyle.
Please reach out to us if you have any questions regarding your oral health or if you have any questions regarding the connection between heart disease and your oral hygiene.
We are here to help and available for any questions or concerns that you may have. Your oral hygiene is important. At VIPcare Dental, we are a comprehensive dental team. We would love to help, so contact us for an appointment.
Your beautiful smile uses approximately 12 muscles when it shows off your pearly whites. When you smile, you boost your mood and you can promote happiness to those around you. Your smile is contagious.
That smile of yours plays a big role in the rest of your body; not only did this just show a link from your mouth to your mood, but your oral health connects to your overall health in more ways than you may realize.
The Systemic Connection
When you have good oral hygiene, it can make you feel more confident. Your smile is one of the first things people notice when they meet you. Your psychological behavior and social confidence are both positively impacted by your oral health. This self-confidence is warranted, as you should feel great about the preventative measures you have taken to manage gingivitis, tooth decay, bad breath, and systemic conditions.
Oral hygiene helps not only with your teeth but the rest of your body. There is a systemic connection to periodontal health and oral hygiene.
Oral Health Connects to Systemic Disease
There are many ways your oral hygiene is connected to your systemic health. Below are eight different conditions that are highly linked to the inflammatory conditions associated with poor oral hygiene. Although this is not a complete list, it is quite a substantial list showing your oral hygiene health affects your entire body system.
Periodontal (gum) disease is often caused by poor dental hygiene. When you do not floss or brush your teeth frequently, you allow for plaque build-up, bacterial growth, and gum inflammation.
As your gum inflammation worsens, it can lead to bleeding gums, bad breath, receding gum lines, and more serious gum disease that could eventually require gum grafting surgery.
There is a correlation between preterm labor and plaque build-up. Maintaining good oral hygiene and obstetrician care can help with carrying a longer-term pregnancy. There are other risk factors or health conditions that can cause preterm labor, but the plaque build-up and inflammatory conditions associated with oral health are both risks for preterm labor.
Studies have shown a link between bad oral bacteria and lung disease. When you do not have proper oral care, you are increasing your risk for lung infections by allowing this bacteria to grow and proliferate in the mouth. The bacteria that often multiplies in the mouth from poor oral hygiene, is often the same bacteria seen in pneumonia.
Multiple studies have shown that individuals with poor oral hygiene have higher rates of heart disease compared to those who practice good dental health care. Inflammation and bacteria are the two main components of poor dental hygiene. Both of these components are linked to cardiovascular disease.
Infective endocarditis, IE, is an inflammatory infection of the heart. IE is frequently caused by the same bacteria that colonize your mouth. There have been multiple studies correlating good oral hygiene to a lower risk of infective endocarditis.
Diabetes is a condition in which blood sugar glucose levels become too high and unmanageable. Diabetes does have a lot of potential complications, especially when blood sugar levels are not maintained. It can affect your oral health by causing periodontal disease. Poor blood sugar control can lead to periodontal inflammation.
Rheumatoid arthritis is an autoimmune disorder that causes your own tissue to attack itself at the linings of joints. Rheumatoid arthritis is a painful inflammatory condition. The inflammation in gum disease and rheumatoid arthritis are both significantly high. Managing your gum tissue inflammation with proper oral hygiene can decrease rheumatoid arthritis symptoms.
Prevention is the best type of medicine for your overall health.
The measures taken to prevent disease is termed preventative medicine. Everyone has certain inherent risk factors that can make them more susceptible to certain diseases and health conditions, but when you are cognizant and can take measures to decrease the risk factors from causing diseases, you are taking steps in preventive medicine.
The most important role you have in your own preventative medicine is your lifestyle choice. Not all areas of health can be prevented, but when you take measures by educating yourself and modifying lifestyle behavior to help give your health the best opportunity, you are being an excellent self-advocate.
Oral Hygiene Tips
Here are a few tips for making good oral hygiene a daily part of your routine.
Floss your teeth properly by using 18 inches of dental floss daily. When using a long enough piece of the dental floss, you are ensuring a clean part of the floss goes between each tooth. Flossing helps remove plaque and excess food particles.
Brush your teeth at least twice a day with a soft-bristle toothbrush approved by the ADA. By using a soft-bristled toothbrush, you can prevent gum abrasion.
Your toothbrush should be changed two to three times a year. When you change your toothbrush you are preventing reinfection from hidden bacteria in the toothbrush bristles.
Wait 30 minutes after eating before you brush your teeth. Your saliva production immediately after eating helps with the mineralization of your teeth.
Don’t forget to see your dentist twice a year. If you are doing well and not having any oral discomfort or concerns, a visit with your dentist every 6 months can help with any tartar build-up. This dental visit also keeps a professional eye on your oral health. Scheduling your cleanings and dental visits are integral parts of your preventative oral healthcare.
Your oral health improves when you brush your teeth more often and floss on a regular basis. If you have to wait hours between brushing, a few oral health tips include:
Chewing Sugarfree Gum: When you are unable to brush your teeth, chewing ADA approved sugarfree gum can help promote the flow of saliva in your mouth. The saliva will help decrease the acidity in your mouth as well as help move the food particles that may be stuck to your teeth. This is definitely not a replacement for brushing your teeth but can be a great resource for you when you are unable to brush.
Rinsing Your Mouth: If you are unable to brush your teeth, another oral health option is to rinse your mouth out with water. This will help decrease the acidity in your mouth. Rinsing also aids in the removal process of food particles.
If you have any dental discomfort, speak to your dentist to help prevent any conditions from worsening. Don’t delay your dental care.
Be sure to take the time for yourself so you can keep your body healthy. Schedule your cleanings twice a year to have an oral hygiene expert help you stay on top of your oral health.
Why is Oral Hygiene Important for Your Overall Health
As mentioned above, your body is interconnected in more ways than you realize. Your mouth is full of bacteria, hopefully, your mouth has maintained the balance of good bacteria with proper oral hygiene. When you develop dental infections and gum inflammation, you are more at risk for diseases that are interlinked with inflammation and infection.
Most Oral Diseases Are Preventable
With conditions such as gingivitis, dental decay, and more, it may be surprising to learn that most of these conditions can be prevented. It is also quite shocking that this preventable disease is so prevalent in the United States. Studies have shown that over 64 million Americans, 30 years and older, have gum disease.
Taking preventative measures is the best medicine you can give your body. You have learned numerous ways you can self-advocate for your oral healthcare. There are many lifestyle choices and habits that can help you take care of yourself. Education is always key to preventative medicine.
Do you have any questions or concerns relating to your oral health? Let us help you with your oral health prevention plan.
We are here for you. Your overall health is linked to your oral health and we want to help you take control of your healthcare and preventative medicine. We want to keep your beautiful smile beaming. Please reach out if you have any questions on how your teeth relate to your overall health or with any other concerns you may have.
With the high caloric intake of sugar and the bad rap corn syrup gets, it is no wonder the sugar substitute market has boomed in the United States.
Monk fruit, stevia, erythritol, agave, sorbitol, and xylitol are amongst the most popular of the sugar substitutes.
What exactly are these sugar substitutes? Where do they come from? How do we know if they are good for us? If they are sugar-free, can they cause tooth decay?
Answering each of these questions can lead to a better understanding of the connection between oral health and sugar substitutes.
Monk Fruit: What is it?
Monk fruit or luo han guo was originally derived from China and Northern Thailand as a medicinal plant. Chinese monks were found cultivating monk fruit in the 13th century for medicinal purposes. Monk fruit was historically used for inflammatory conditions and ailments associated with high fevers.
In the United States, monk fruit was introduced as a zero-calorie sweetener once the fruit of the plant went through a pureeing and extracting process to allow the monk fruit extract to have zero calories per serving. This extraction process has morphed monk fruit into a more palatable sweetener which is known to be 100-400 x sweeter than sugar. The Food and Drug Administration has regarded the monk fruit as GRAS, Generally Recognized As Safe. Monk fruit became prevalent in multiple healthy food products and amongst those who were looking for a safe sugar alternative.
Agave: What is it?
Agave syrup, derived from the agave plant, is sweeter than sugar but has more calories. Ideally, you can use less agave to obtain the same palatable sweetness as sugar.
Agave reached its newly found fame for having a low glycemic index. It started to hit the shelves as a liquid alternative for syrups and sweeteners.
The glycemic index is measured by how quickly the blood glucose level rises after 2 hours of eating or drinking a particular food or drink. Agave has a low index because it has minimal amounts of glucose sugars. However, agave does have a high concentration in fructose sugars.
Studies have shown that regular fructose intake is associated with a higher risk of fatty liver disease and insulin resistance, which can impair blood sugar control in the long run. These facts may make agave a less desirable alternative to sugar.
Stevia: What is it?
Stevia in the form of the sugar substitute is known as Reb A sweetener. The raw stevia is derived from the flowering stevia plant. It goes through a refining and extraction process to get to the Reb A. That extract is used as the popular sugar substitute.
Stevia has GRAS approval from the FDA. This sugar substitute is 250-300 times sweeter than regular sugar, so a minimal amount is needed to have the same desired sweetness.
What is sugar alcohol?
Sugar alcohol is neither sugar nor alcohol. It was coined sugar alcohol because chemically speaking they resemble part sugar and part alcohol. Sugar alcohols have notoriously been associated with gastrointestinal (GI) discomfort. Sugar alcohols can cause GI discomfort because of the way they are absorbed in the body. Sugar alcohols are incompletely absorbed which causes it to be sent to the gut. While sugar alcohol is in the gut, it gets fermented by bacteria in the intestines. This process can cause a laxative effect and other gastrointestinal symptoms.
Each sugar alcohol is absorbed in a different percentage, which leads to a range of GI effects dependant on the absorption rate. If more is absorbed into the bloodstream, then less is left for the gut absorption, hence causing less GI upset.
Sugar alcohols have been recommended to be eaten in smaller quantities to help minimize the irritability in the bowels.
What is Sorbitol?
Sorbitol is a sugar alcohol that contains fewer calories than traditional cane sugar and is often added to sugar-free foods and drinks. Sorbitol only has about 65% of the sweetness as sugar. So it is not a direct sugar substitute in terms of sweetness. Sorbitol does have a low glycemic index.
What is Erythritol?
Erythritol is an extremely low-calorie sugar alcohol. It is much sweeter than sugar. About 90% of erythritol is absorbed through the bloodstream and excreted into urine unchanged.
This means only 10% of the erythritol is absorbed into the gut, which leads to less GI issues, whereas sorbitol tends to cause more bloating and irritability because more sorbitol is absorbed into the intestinal tract causing bowel discomfort.
With a better understanding of these sugar substitutes, the next question can be asked…
What is Tooth Decay?
The outer hard layer of the tooth is made up of enamel. Tooth decay is when the enamel is destroyed by bacteria in an acidic environment. Once the enamel is destroyed, the soft deeper part of the tooth is exposed and decay continues to erode these soft surfaces.
Tooth Decay, Dental Caries, and Cavities
These three interchangeable words are all used to describe the destruction of the teeth caused by bacteria in an acidic environment.
Tooth Destruction Process
There are a few steps in the dental decaying process.
First: When you have a build-up on your teeth of sugar, bacteria will thrive as this is a food source. Certain types of caries-causing bacteria will continue to grow and multiply when their food source is present. This bacteria causes an acidic environment.
Second: As the bacteria eat the sugar, the microorganisms multiply and grow. This bacteria helps the formation of a thin biofilm known as plaque. Plaque is comprised of many things including water, food, and bacteria.
Third: Once there is a solid layer of plaque, the tooth starts to dissolve. The thick bacteria film will start attacking the enamel due to the acidity which causes erosion and little holes in the outer layer of the tooth.
Fourth: Once the enamel has a hole, the bacteria can easily erode to the deeper soft layers of the tooth causing decay to rapidly spread. As food enters the hole in the tooth, it is harder to clean, causing more erosion.
Now that tooth decay has been defined, it can help explain that neither the sugar or sugar substitutes are responsible for causing the cavities directly. The bacteria creates the acidic environment which erodes the tooth causing dental decay.
The Bacteria Does Not Act Alone
The bacteria thrives in an environment that is sticky, residue-filled, and full of sugar. So if you are eating foods or drinking beverages that either causes sugar deposits or residue film, you are aiding the bacteria to grow in your mouth.
Sugar Substitutes: Hinder or Help?
Sugar substitutes can both hinder and help oral hygiene. It depends on what the sugar substitute is paired with. The sugar substitute is not eaten alone. Depending on what you are eating will determine if you are promoting or preventing the bacteria to thrive. Remember a sticky, filmy, and acidic environment promotes tooth decay.
Answering the following questions will aid in answering if the sugar substitute helps or hinders oral hygiene.
Is the sugar substitute in a sticky, gummy snack? If so, that can leave a film residue onto the dental enamel. The film residue can be hard to clean. This will start the dental decay process.
Is the sugar substitute in a diet or low-calorie soft drink? If the substitute is in a low-calorie drink, it will further harm the dental enamel. The other ingredients in the soda are corrosive, which is harmful to the teeth. This aids in the decaying process.
Is the sugar substitute in chewing gum? If the answer is yes, this can be beneficial to your pearly whites. If you are unable to brush your teeth after a meal, chewing gum made with a sugar substitute aids in oral hygiene. When you are chewing gum, saliva is produced. This saliva will help cleanse and protect your teeth. Saliva serves as an acid neutralizer to your mouth. The saliva produced while chewing gum can also assist in oral hygiene by sweeping away little food particles adhered to your teeth.
As noted above, the sugar substitutes do not directly cause tooth decay. The sugar substitutes can help oral hygiene when added to a sugarfree gum. Besides chewing gum, sugar substitutes are often added to foods or drinks that can aid in the production of bacteria by providing a food source or acidic environment, this will promote tooth decay.
Dental Health is Important
Good oral health can help prevent dental caries, gingivitis, bad breath, and much more. The more you know and understand about oral hygiene, the more preventative measures you can take. If you take care of your mouth, you can help prevent complications as you get older.
Poor oral hygiene, especially gum disease, has been linked to preterm labor, stroke, heart disease, and diabetic complications.
If you have questions about oral hygiene and your dental health, we are here to help you. Our well-trained dental staff is knowledgeable in oral hygiene and can help you with any concerns you may have with your oral health.
You have taken a great step in oral hygiene by educating yourself. Please reach out to us if we can assist you in any way. We would love to see your smile.
This is something that all dentists have dealt with at some point or the other: eager to get the best possible dental care, many first time patients are quick to ask our clinic staff whether they “specialize in cosmetics or repair work”.
While we are always eager to celebrate empowered patients who are willing to check everyone’s credentials (because you should!), there seems to be a general understanding that cosmetic and restorative dentistry are neatly defined specialties that oppose each other.
The truth is that, rather than seeing them as opposing
professional paths, these are just two
legs of the same table.
Restorative Dental Work: The Bread and Butter
of Ocala Dentists
Restorative dental work is the one that aims to cure or treat diseases or injuries in the teeth, gums, or mouth. It is not actually a specialization within dentistry, as it covers much of the preventative and common fixes that dentists see on a day-to-day basis. This includes:
Cosmetic Dental Work: the Finishing
Touches That Make a Masterpiece
Despite what the name may seem to imply, cosmetic dentistry is rarely limited to just making things look better. At its most basic, it does encompass whitening treatments – but it also deals with many procedures meant to make crowns and prosthetics look more natural and feel more comfortable, such as:
Why They Should Never Stand Alone
Nowadays, almost every industry seems to be developing
multiple and new specializations – from aeronautical engineering to home
remodeling, we all want to hire the guy who has done the same job a hundred
However, dentistry benefits
from long-standing relationships and a close rapport between patient and
care provider. This is why Vipcare Dental strives to maintain the closeness
gained by years of regular appointments.
Besides, it is very rare nowadays to perform any sort of
restorative work (such as a new crown or a periodontitis treatment) that does
not include some sort of cosmetic touch-up at the end. A dentist’s ability to
handle both with ease will make all the difference between the oddly-colored
implant and the neatly camouflaged repair.
Furthermore, major restorative work – such as the one you’d
need after suffering a car accident – is often a serious investment that
deserves to be protected. Much of what will be needed to protect your new
dentures will fall under the cosmetic umbrella, such as contouring a crown to
make sure it fits in better, or even providing a full maintenance course.
At VIPCare Dental, We Are “Comprehensive Specialists”
When we first started out, our dream was to become the top Ocala dental office for restorative and cosmetic services alike. However, we are not foregoing the expertise that comes with specialization. Our team of highly experienced practitioners allows us to provide all our patients with an equal amount
of experience across all fields.
Naturally, relying on your usual family dentist also comes
with several benefits for you:
logistics: From where to park to how to deal with your insurance, it pays
off to go to people who know you.
nerves: Don’t ever let anyone make you feel bad for feeling nervous before
a dental procedure. We know it’s hard and we know that keeping our patients
comfortable is priceless.
familiarity with your personal history: If we took care of the initial
bridge, then we should also be the ones to make sure it stays in top shape –
and who remember where it’s located every time you come for cleaning. This has been shown to
significantly improve outcomes and to shorten recovery times.
opportunity for holistic care: Teeth health is often a mirror of general
health. Anything from your blood sugar levels to your sleep quality may impact
the state of your teeth – and we care too much to let it go unchecked.
At the end of the day, both types of dentistry are important tools when it comes to protecting your teeth – alongside preventative care and patient education. Major accidents, rare tumors, and advanced periodontitis may all require the best uber-specialized surgeon available, but as a family dental practice, we will do our best to keep your problems from ever getting that far. Contact us for an appointment so we can start improving your oral health!